hey guys,

need some opinion here.

Is it a good idea to switch from myofusion to ON whey?

Currently, im having my shake at (one scoop each shake)

745pm : breakfast
330pm : 2 hrs after lunch break
9.00pm: postworkout
1200am : prebed

Im thinking of switch my breakfast and postworkout with ON Whey, 1.5 scoop.

Or is it better just stick to myo?

ON taste like sh*t. same goes to their serious mass.

wat if I only take shakes rite after workout
recommended to change frm myo to ON?

Any reason for the switch? ON Whey is a fast digesting protein, Myofusion is a blend of whey and time-release protein. If you're taking your shakes as MRP, there is no reason to switch. I say stick with MyO, and besides ON tastes like diluted shakes.

because it is whey, thats why thinking of taking it as post workout. Usually workout is already 9 and i need to eat before 10. Not much option i have at that time. Usually 6-7 egg white and oat.

If leg and back day, i'll take 4-5 spoon of white rice and chicken + 3-4 egg white.

try to cut down bf%. current weight 89-90. last week, 92 kg. looks fat =="

tastes like sh!t compared to? it's whey btw, try to take all brands of 100% whey in the market and you'll see ON whey isn't that bad.

taste like shit compared to myo, as per discussion. i know that ON is 100% whey and myo is protein blend. but in this discussion, when we talk bout taste, myo beats ON, which is why i don't take ON. idk if u had tried serious mass before cos they totally taste the same (diluted).

Why does it tastes like shit ? It does not taste like shit, it just tastes very diluted. If you think ON tastes like shit, you haven tasted shit ass brands yet.

shit ass brand? for example? the worst that i had taste is the flavourless whey that my friend have.

Nutrex Muscle Infusion , MT Nitrotech. The first one got good reviews, but suck ass taste, the 2nd one, well , I don't think I need to say more.

Myofusion has whey and OTHER protein, ON only has whey. You know the difference right? I don't see why is there a reason not to take Myofusion. W/O at 9 , eat before 10, how is Myofusion with numerous time-release( slow digesting) and whey(fast digesting) protein not a better option than ON which only contains whey(fast digesting) ?

muscle infusion work quite well for me.. i finish a few tub..

nitro work well for me as well, just some price issue.

taste wise, try mutant protein
Because i need fast digest protein? absorb to the body as soon as right after workout?

now that i'm done with my exams and heading home soon, i'm currently planning on either doing rippletoe SS/ layne norton's PHAT when i'm back. anyone wanna give some advice to me? i've been reading up alot and have up to 2 weeks to plan everything before i start it. but one problem with me is i have a certain stomach issue known as IBS. look it up if you don't know but i reckon some of you actually heard of it. well to sum up, bloating is the major problem i have. what do you guys think? go or no go? rippletoe requires me to eat almost 1.5x my maintenance cal intake.

great, i got ignored for the uptenth time. how fun!

Not going to have shake as meal replacement @@"

thanks then.

i dont have prob drinking plain water+myo. but i can't do that with ON. need to add milk to give more taste.

if you take as MRP then myo > ON whey. Try to stick to solid food, whey/protein supp alone doesnt give you much carb. And you need carb.

Gained 3kgs in 2 months. Anyway to determine they are from muscles or fat gain? Workout once every 2 days and eat very little.

Gained 3kgs in 2 months. Anyway to determine they are from muscles or fat gain? Workout once every 2 days and eat very little.