I would take the anavite, if I don't have like 400 tabs of ast multi pro left.

lol...
i got for myself 3 bottles of optimen....
selling off other 3 which my frens asked me help to buy
and anavite too...

your friends are assholes for doing this to you.

agreed....
but they can oni do this once...
there wun be 2nd time helping d...

do you guys train only 1 bodyparts daily, or mix (e.g. chest+biceps etc.)? cos i'm thinking of changing my workout routine.

The only way you can do one part a day is if you train 5 days a week. Even then u still need to combine, eg biceps and tris. Anything lesser you would have to combine .

yeah, normally i do 6 days a week, repeating the routine of monday-wednesday. i'm thinking of doing my workout on 5 days a week after this, while putting cardio during the weekend.

hey guys,

need some opinion here.

Is it a good idea to switch from myofusion to ON whey?

Currently, im having my shake at (one scoop each shake)

745pm : breakfast
330pm : 2 hrs after lunch break
9.00pm: postworkout
1200am : prebed

Im thinking of switch my breakfast and postworkout with ON Whey, 1.5 scoop.

Or is it better just stick to myo?

great, i got ignored for the uptenth time. how fun!

Any reason for the switch? ON Whey is a fast digesting protein, Myofusion is a blend of whey and time-release protein. If you're taking your shakes as MRP, there is no reason to switch. I say stick with MyO, and besides ON tastes like diluted shakes.

ON taste like sh*t. same goes to their serious mass.

wat if I only take shakes rite after workout
recommended to change frm myo to ON?

one question..i used to take whey postworkout..but if i only do cardio..do i have to take it ?or i can just down solid food.. xD .my cutting ginna start in dec..so i wanna make sure i know what happen..lol

For me , I'd stick with a blend, because they have time-released proteins in there, which means, I wouldn't be hungry as f*ck 20 minutes after the shake.

If you can take in enough calories for your protein by solid foods then by all means, go ahead, shakes are supplements. Solid food > shakes at all times.

i see...
but i oways makan rite after my shakes.....
lol...
but i wonder how does the taste compare to myo?
really that bad?

how much water you put in your myo usually? now add 3 times more water to it, that's how ON shakes tastes like.

i oways make my myo thick
1.5 times of the powder
cz i drink a lot of water during workout
hard to drink the whole shake after workout if add lots of water
will try it...

i dont have prob drinking plain water+myo. but i can't do that with ON. need to add milk to give more taste.

owh,ok thanks bro

I meant that is how ON tastes like. Super diluted