I.AM.SO
SICK
OF
CHICKEN BREAST
WITH SOYA SAUCE/NO SAUCE AT ALL

ANY SUGGESTION OR ADVISE??????????????????!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

I.AM.SO
SICK
OF
CHICKEN BREAST
WITH SOYA SAUCE/NO SAUCE AT ALL

ANY SUGGESTION OR ADVISE??????????????????!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

I.AM.SO
SICK
OF
CHICKEN BREAST
WITH SOYA SAUCE/NO SAUCE AT ALL

ANY SUGGESTION OR ADVISE??????????????????!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

I.AM.SO
SICK
OF
CHICKEN BREAST
WITH SOYA SAUCE/NO SAUCE AT ALL

ANY SUGGESTION OR ADVISE??????????????????!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Seriously bad day for me. One of those days where everything seems to go wrong and the things you're trying to avoid hits you in the face.

Blur enough to cut my knuckles, don't know how so was bleeding through the sets a bit.

On the deadlift at 275, which is relatively heavy for me, started well enough. A couple of sets of 225, then up to 275.
First pull to get that deadweight moving upwards, felt that dreaded small pop/snap in the middle of my lower back.

"Oh f***"

Lowered the bar immediately. Thankfully it wasn't a sharp pain indicating a slipped disc, suspect more of a muscle issue. But it was seriously sore throughout, took some focus to finish the rest of the workout. At times could barely pick up the DBs off the floor. What pisses me off is it wasn't even a PR attempt. 

Gotta KIV some exercises like the squats until further notice. Grrr.

Thanks for the wishes guys.
I usually DL and squat without a belt and strap, it's a personal thing to strengthen my core and lift what I can hold. I'm thankful it was strong enough to prevent further injury. Gonna rest a couple of days and see if it clears up a bit. Seriously sore now.
I whack fried chicken drumsticks occasionally. 

Yes. Triple Wendy burger x 2.

chicken breast burger
minced it into patty
marinate wif watever u like
for me i marinate wif chilli powder + extra hot tabasco sauce
thn u can get a big ass burger
i skip the bread part though

or old style steam meat wif beaten eggs....
jz reple the minced pork wif ur breast meat

Dude calm down your nerve.

Haha I can imagine the expression on your face 

There other rich variety source of protein like Fishes, Turkey, Beef, Egg White, Broccoli and more many. You gotta be creative when comes to dieting for body building. Google about it. You will be amaze how enjoyable it can be. Will change your whole diet for body building experience!

1) Spine decompression hang
2) McKenzie backbend
3) Bridge

For back injury, normally it tend to happen outside of working out time. It is what we do after working out that decided the injury level. Deadlift heavy weight, and then spend time doing forward bending (eg. sitting, driving with improper posture, picking DB).

So, practice 3 of above after workout. I want everyone lifting here have a healthy back.

damn you darky,i wish i could eat like you

1) Spine decompression hang
2) McKenzie backbend
3) Bridge

For back injury, normally it tend to happen outside of working out time. It is what we do after working out that decided the injury level. Deadlift heavy weight, and then spend time doing forward bending (eg. sitting, driving with improper posture, picking DB).

So, practice 3 of above after workout. I want everyone lifting here have a healthy back.

You do realize I'm not lying right? You guys can ask Pedro how I eat. Sometimes you need a cheat meal to jump start your metabolism. Ever wondered why some of you are eating so insanely strict all year long and have trouble cutting?

Of course I'm not saying eat like me la. Btw, I have already lost a total of more than 16kg, from a bw of 92kg to 75kg.

That is 12% of weight lost, and I believe 10% of them r fat? is it?

Bro, what you do for cardio actually? Running for miles?

I use a grinder
a machine which looks kinda like a blender with bigger blades
or u can use the old skul way
use a knife, chopping board, and u can really workout ur hands

static - pay a visit to a chiro just to make sure your back's fine man. I mean, if after a few days you'll still in pain, not too severe(if it is, you probably snapped some shit up, in that case, GO TO AN ORTHO), go to your local chiro and have it checked out nonetheless.

Better safe than sorry man

Use a big ass knife, chop the shit out of it. Not all the way through though, or you gonn get chicken cubes

but then if u wanna chop ur whole week's suppply better buy tat grinder machine
its faster and easier...

Is it advisable to do these multiple times a day?

Found a good example for spine decompression..
http://transformetrics.com/content/spinal-...ssion-naturally

Another one that I personally know of..

my post workout meal, looks like tonnes of fatsbut i dun care, im farking hungry brah...