To ladies & gentlemen sekalian,

I want to make my mind clear on whether should I consume Glutamine and Whey Protein for active sports and physical training? Since I'm pescetarian and lacto-ovo diet person. Post session only eat egg white only. I wonder should I invest in Glutamine and Whey protein powder for speedy recovery and further growth for my strength?

Hahaha I'm more attended and caught by your picture! You make my day bro! Tigger doing the shakes! You seriously got me drooling here man..

Remeron it all come down to yourself. Nothing else matter. You can have all the knowledge in the world but not taking enough action also the same.

Dude calm down your nerve.

Haha I can imagine the expression on your face

There other rich variety source of protein like Fishes, Turkey, Beef, Egg White, Broccoli and more many. You gotta be creative when comes to dieting for body building. Google about it. You will be amaze how enjoyable it can be. Will change your whole diet for body building experience!

Wow body builder are not only hardcore hitting the weights as well as food too! Kekeke..

Comments from bros here will be useful in many ways, depends which one is suitable for you. Good luck!

Haha everyday eat the same thing sure feel 'jelak'. I take oats every morning too, but at times also feel a little . So will go for something like Thosai Masala, Bread or plain chee cheong fun.

@@" insane amount of food you can eat, think of the poor african and third world country children who died of malnutrition daily, if you portion sufficient to supply for a small family of 3 means in africa country you can feed a large number of children! Body builder like you guys sure have big big appetite. Can you 'whack' one whole chicken?

1 and a half chicken @@" That's @*(&(*$*$&(! no wonder you guys can grow that big. Anyway that's part of body building right. Like other bros here also can eat 3 big burgers. You guys digestive system must be very strong. Respect you guys

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Added on August 16, 2011, 10:04 amWe're developing country 'considerably'

US have higher rate of obesity mainly contributed by Fast Food Chain. Because one Whopping Burger from Hungry Jacks cost less than healthy food from market and Coke is cheaper than mineral water. They don't eat proper meal is additional factor contributing to obesity. Simply because the fast food in US is heavily subsidized by the US Government. And do you know how your tasty juicy burger or tantalizing chicken from KFC or Nando's come from?

There is a documentary movie called Meet your Meat and Food Inc. If you are free, take some time to watch the whole video.

That's part of the reason why I am a Lacto-ovo vegetarian.

This post has been edited by WSL999: Aug 16 2011, 10:04 AM

I am letting you know only. Additional knowledge also ok right.

My comments are clean and clear. No intention or what so ever of indicating of converting you guys into vegetarian. It is not ethical to do so. You are receiving and interpreting my message in a different manner.

Also, doesn't you're big then you can talk big words reply to me. Body builders are nice and friendly people.

What is it about my freedom of speech.

This post has been edited by WSL999: Aug 16 2011, 10:26 AM

I'm just sharing facts and figure with you bro. Don't take it the other way round. I mean well not bad lar

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Added on August 16, 2011, 10:29 amNow we've got our friendship closer by a tuck:) By the way where do you work bro?

This post has been edited by WSL999: Aug 16 2011, 10:29 AM

Haha feel jelak right.. Normally I eat 1 medium size cup of Brown Rice. Stopped eating white rice since May this year

Gotta agree with you when eating white rice. Less rice more vege, fish or any type of meat of your choice. Unless you are hyper active sportsman. Then should be fine

@@"
You have humongous arms. Yes sweet potatoes have nutrient naturally design for body builders such as Amino Acids and Protein. How heavy can you lift on a single arm?

I reckon it's how the angle of his arm picture is taken that's why look humongous. If he goto Secondary school with formal attire, most of the student will misunderstands him as Guru Disiplin. Hahaha...By the look at his arm sure scared already if kena rotan means habis la the bontot...

This sumptuous and beefy treat definitely body builder sekalian will love it. A lot of protein there and steam potato too. I thought Buka Puasa with Date comes first then follow by food?

Selamat Berbuka Puasa to all Muslim Bros:)

Despite of warning them. You belanja them a treat sure they kiss you not kill you. LoL

Just can't get my eyes off your humongous arms. got 20" in diameter?

Please note: Me also not homo nanti you ingat I always puji your arm macam pestering you then not good.

10"? I'm not born yesterday la judging from the picture if you never zoom it should be around 15" since you claimed that you are fat..