Fried chicken breast chinese style from chap fan shop?

Or.. some marinade for chicken.. and stew/saute

Is it advisable to do these multiple times a day?

Found a good example for spine decompression..
http://transformetrics.com/content/spinal-...ssion-naturally

Another one that I personally know of..


This post has been edited by entryman: Aug 15 2011, 10:45 PM

Exactly the question I had this morning.....

But I guess it's much easier to put off the cardio first, as it could be hard trying to determine your optimal calorie input just for lean mass gain. Or am I missing out something here..

This post has been edited by entryman: Aug 19 2011, 01:36 PM

Bio-electrical Impedance Analysis (BIA), which these machines use, are known to deviate from actual readings in the range of 10% up to 30%. That's only or two percentage points for lean people, doesn't make much of a difference. But the deviation can be quite significant for those who are overweight to begin with. That being said, Tanita is one of the best readers in the market, so its sufficient to give you a fairly good estimate of your health condition. However, if you're a fanatic with extra cash to spare, you can go for a body fat caliper, which are known to be the 2nd most accurate measurement tool, coming after hydrostatic weighing. The brand Accu-Measure is among the best for body fat calipers.

But for those who haven't bought such a scale which measures visceral fat, body fat, bone density, and body water content, I'd suggest you just buy a quality digital weighing scale from Omron or Tanita without all those frills. And a body fat caliper from Accu-Measure. This combo comes up cheaper. As for the omission of those other details, I guess you're better off with a message nagging in your head:"healthy balanced diet!", instead of "check with the machine to see if I've improved this week".

This post has been edited by entryman: Sep 11 2011, 01:36 AM