Eh, my bad. Second one is supposed to be incline BB bench.

Kejap
How do u measure intensity?
I know volume is sets so intensity is reps?

Had back and bi's. By the time I was hitting bi's , my forearm was so feeling so pump, I can't feel shit in my biceps. Disrupted the rest of the workout. I kept stretching and massaging it, nothing bloody worked. Cortisol levels definitely went up. Stressed. Argh

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Added on August 9, 2011, 8:43 pmIs there anyway I can stop something like this fro happening again? I mean, if I was feeling it in the bi's, it's terrific. But it's all in the damn forearm. I was doing one arm preacher curls, and that's when it started

This post has been edited by razorboy: Aug 9 2011, 08:43 PM

Use straps when hitting back I suppose? Spares your forearms

FST7, rest pause, force reps, supersets, tri sets, and etc, all are to increase your workout intensity... you don't measure intensity, but to feel and experience it...

I only use straps for the last set. Only when it's the heaviest and my muscles are fatigued.

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Added on August 9, 2011, 11:11 pmi.e - walking into the gym and crawling out of the gym.

This post has been edited by razorboy: Aug 9 2011, 11:11 PM

i.e. Leg day.

How do you guys measure body fat percentage?

using calipers. normally gym provide it.

Morning guese, today is universal delts day!!!

Same goes to me

good to hear that brah, let me break down my delts routine.

Barbell seated military press- 2 warmie and 5 workie
Standing lateral raise- 5 workie
Cambered bar wide grip upright rows- 4 workie
Bent over (lie on bench face down) rear lateral raise super with rope facepull- 4 workie
Machine straight bar upright rows/ front dumbell raise- 4 workie
Barbell/dumbell/machine shrugs- 4 to 5 workie

visualizing the movement now...

huhu

Mine
seated db shoulder press 4 working set
standing lateral raise db 4 working set
front delt db 4 set
rear delt db 4 set
lateral raise with cable 2 set, 2nd set till failure
upright row

so, i still continue with tricep somehow
close grip, skull crusher and tricep extension

move to abs then 10 minutes on threadmill

I workout quite long, always 1.5 -2 hours

Done
*duno some of the name of the workout

don't worry about the name brah, i myself sometime forgot the name of certain exercise too , btw, are you train 2 bodyparts perday?

I've been doing some reading and apparently upright rows are bad for your shoulder?
I've been doing them for quite some time and i dont seem to have any pain/injury.Any of you had any bad experiences with it.

heres what i did yest:

seated db press 4 sets
cable lateral raise 3 sets
seated db lateral raise 3 sets
standing db front raise 3 sets
HS shoulder press 3 sets (same weight for all sets for burnout)
smith machine shrugs 3 sets

ab work

bad technique is the culprit, not the exercise, being doing it for quite some time to add mass to the lateral head...

i somehow always feel upright row hits more on my traps

Yea currently i doing 2 bodyparts per day... so i train bi and tri 3 times per week.. i can see it grows...

chest bi
leg tri
backs bi
shoulder tri

den one more day bi and tri..

Now days, keep on doing abs and cardio after weight session. Hope to have some pax

The narrower your grip the more emphasis on your traps.try gripping a little wider.should give your delts good workout.