Bodybuilding Thread V9, Discussion and disputes
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 Jul 2 2011, 06:47 PM
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#1
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Junior Member
324 posts Joined: Mar 2006  
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Hi guys, is it a must for your muscles to feel sore the next few days as an indication that you've worked them hard? I do feel the soreness in some parts, but some other parts wont feel sore. I'm just wondering if Im not hitting those parts hard enough.
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Oct 8 2011, 01:22 AM
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#2
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Junior Member
324 posts Joined: Mar 2006
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QUOTE(-Dan @ Oct 7 2011, 08:55 PM) +1 +2 especially if some gyms use metric, so 1 plate = 25kg Because instead of saying X + Y + Z = A, you just spit it out and say 325lbs. So much simpler, no?    btw smith machine's bar is also 20kg? |
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Oct 8 2011, 02:48 PM
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#3
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Junior Member
324 posts Joined: Mar 2006
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QUOTE(Alphaproject @ Oct 8 2011, 11:15 AM) why you guys so concern about the number of weights? well at least for me it serve as a method of measuring my progress,sloppy form, bad technique, body looked like anythings but a bodybuilder, but proud of the poundage hoisted? seen alot of these dudes around my local gym... with the same body each and every years, can benched, rows, presses twice what i can lift... but somehow, stay the farking same for the last ten years.... everyweek i'll try to add 5lbs to my sets QUOTE(statikinetic @ Oct 8 2011, 01:51 PM) Still, a 225lbs bench press with a 60 kg bodyweight. I'm calling for vid verification on that one. lol this guy is persistent !!  |
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