what tok u?  i cant brain     

Hey all big brother,talking abt gym belt...

Do we need it? Only when we squat really heavy,rite? But heavy is quite relative, so how do we judge it?

And the belt people wear when they bench press also the same belt? Or it's not?

Hmm...

Hi guys, is it a must for your muscles to feel sore the next few days as an indication that you've worked them hard? I do feel the soreness in some parts, but some other parts wont feel sore. I'm just wondering if Im not hitting those parts hard enough.