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 Bodybuilding Thread V9, Discussion and disputes

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potemkin
post Jul 1 2011, 03:29 PM

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What are the forumers recommendations for beginners wanting to gain mass ?

Went from a former fatty at 85kg 30%BF (1.68m) and after trying for a year (with multiple fail in btw sad.gif ) , manage to drop down to 65kg 18%BF. Being a skinnyfat now i was thinking off adding mass

Read a lot of recommendation for Starting Strength but judging / asking a lot of the buff guys at gyms , most of em do a split.

Thoughts on this ?
potemkin
post Jul 1 2011, 10:37 PM

Getting Started
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Junior Member
143 posts

Joined: Apr 2006
2 months ?

Share your diet mebbe i cut some more
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