Still looks fine to me,maybe my cache tho

Working for others??

ChinHong. I think you should cut till your ideal BMI and fat % .. then you start to bulk when you find that cutting is becoming hard. But bulk cleanly so it's easier to cut to shred.

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Added on July 10, 2011, 7:17 pmi dont see the first pix ...

This post has been edited by kurtkob78: Jul 10 2011, 07:17 PM

Similar to this!

this will be more appropriate to describe my target
as the height is nearer

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Added on July 10, 2011, 11:20 pmI think currently i am cutting dwn my BF%...
gradually and slowly...
2 weeks ago was around 25%
last week 24%
been 1 week plus din measure d...

This post has been edited by ChinHong86: Jul 11 2011, 12:22 AM

do you guys think caveman diet works in cutting? i mean we're not supposed to eat anything in the day and then eat 1 large serving at night. is it possible to absorb all those proteins?

I know someone doing this,its working perfectly,but you gotta be mentally strong.

Its not easy.

wow, starvation mode during the day...
hmm, unless u r not working, it's not quite practical i would say.

The guy I know works morning till 5,hits the gym and then eats!

He still benched 350Lbs last week.

eh this sounds like fasting for the muslims

Muslims eat in the morning also,he doesn't.

gosh, one meal a day?
serious sh*t?

Yeah and its a guy who used to eat 6-7 meals a day,I dunno how is he surviving.
His 1 meal is high in cals tho.
If I go 3 hrs without food I'll be half dead already.

i'll b eating ppl around me if i dun get food after 12 hours

im a college student so maybe i could try it, thanks guys

proving bodybuilders are athletic too. of course the second video is way more recent.

way more bigger on recent one LOL


Chow

For me this is simply amazing, to be so big at 240pound (pure muscle, haha), yet can do muscle up... . Makes my muscle up is non impressive at all... respect!

Just a general question , May I know if the most of you work towards a body type that you want or do you just work out because you wanna work out?

i've never been a fan of saying, I want this body or that body, I mean ,yes I do set a goal for myself saying I want to lose the midsection fat, build up more definition on my pecs, more shoulders development etc etc.

Maybe it's just me , but even if I tell myself, I want a body like so and so, in the back of my head, I know that even if I'm ripped to shreds I wouldn't look like so and so, NOT because I don't work hard enough towards it, but rather, because everyone's built different. Different insertion points, muscle attachments , muscle bellies and so forth.

But then again, like I said, maybe it's just me. How about you guys?

to me, i will work till i have the body tat will make me say 'tat should do it!' and then i will maintain.

still a long way to go...

So freaking huge.....