srsly how DO you mine for fish.
Bodybuilding Thread V9, Discussion and disputes
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 Jul 12 2011, 08:06 PM
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Senior Member
537 posts Joined: Dec 2010 From: KL, Malaysia  
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srsly how DO you mine for fish. |
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Jul 12 2011, 08:14 PM
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Senior Member
1,093 posts Joined: Nov 2008
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QUOTE(razorboy @ Jul 12 2011, 07:02 PM) Dory , not a fan of it. Goodness gracious, when packed for meals, that fish makes the whole room smell like... wet market is more expensive than hypermarket or grocerry store lol anyway, try to buy from wet market la. I buy from uncle on weekly basis until he sends it directly to my house. Average Rm100 a week, 2 plastic bags of butterfly chicken breast(10 - 15). Tenderloin as I posted 2kg rm40, that's around 8 meals right there. The thing is I can't find turkey and even wet market depends on availability, I'm actually considering tilapia since I heard that it is the most tasteless fish of all(packed that is).  |
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Jul 13 2011, 08:50 AM
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Senior Member
2,634 posts Joined: Dec 2008
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not in my case though, that's why i get it from the wet market nearby. which area you stay at?
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Jul 13 2011, 01:23 PM
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1,093 posts Joined: Nov 2008
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QUOTE(razorboy @ Jul 13 2011, 08:50 AM) not in my case though, that's why i get it from the wet market nearby. which area you stay at? jelutong area.. |
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Jul 13 2011, 01:53 PM
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Junior Member
41 posts Joined: Jul 2011
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This post has been edited by Sheldon88: Jul 13 2011, 01:54 PM |
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Jul 13 2011, 02:23 PM
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2,634 posts Joined: Dec 2008
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QUOTE(theCrab @ Jul 13 2011, 01:23 PM) jelutong area.. I'm in ipoh  |
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Jul 13 2011, 04:31 PM
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Senior Member
942 posts Joined: Jan 2007
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QUOTE(Sheldon88 @ Jul 13 2011, 01:53 PM) |
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Jul 13 2011, 05:56 PM
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Junior Member
41 posts Joined: Jul 2011
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yep watched that just now and i'm looking forward to buying some supplements. been lifting for 2 years, gains have slowed down muscle mass not going up, deadlift stuck at 1.8x bodyweight ( 144kg)...i'm eating enough protein from whole foods though. i should go for what supplements? BCAA? no creatine please i got asthma.
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Jul 14 2011, 12:20 AM
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Senior Member
657 posts Joined: May 2006
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hope this is the correct place to ask
i've been BB benching 67.5kg the other day. right shoulder feels kinda funny. there was a slight pain but din bother bout it. was benching 70kg today and the pain starts to develop. i couldn't finish my 2nd set when the pain became more pronounced. when i do the bench press motion, there is a "clak" sound in my shoulder. so should i deload? or stop for a period till it recovers? |
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Jul 14 2011, 01:12 AM
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Senior Member
2,324 posts Joined: Apr 2009 From: Shah Alam 
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QUOTE(The Silent Killer @ Jul 14 2011, 12:20 AM) hope this is the correct place to ask i really think u should stop and wait for a while. cause i've been into that situation before and it really hurts if you continue doing that.i've been BB benching 67.5kg the other day. right shoulder feels kinda funny. there was a slight pain but din bother bout it. was benching 70kg today and the pain starts to develop. i couldn't finish my 2nd set when the pain became more pronounced. when i do the bench press motion, there is a "clak" sound in my shoulder. so should i deload? or stop for a period till it recovers? guys, may i know what is your routine for chest workout? i mean something that i can do at my room as my uni's gym is packed like sardine can. i only got pair of dumbells, barbell, and curve barbell to work on. This post has been edited by ZintanthraX: Jul 14 2011, 01:14 AM |
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Jul 14 2011, 01:55 AM
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Senior Member
1,093 posts Joined: Nov 2008
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QUOTE(The Silent Killer @ Jul 14 2011, 12:20 AM) hope this is the correct place to ask it happens to me...so i started to include some rotator cuff exercisei've been BB benching 67.5kg the other day. right shoulder feels kinda funny. there was a slight pain but din bother bout it. was benching 70kg today and the pain starts to develop. i couldn't finish my 2nd set when the pain became more pronounced. when i do the bench press motion, there is a "clak" sound in my shoulder. so should i deload? or stop for a period till it recovers? |
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Jul 14 2011, 02:39 PM
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Junior Member
251 posts Joined: Jun 2007
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QUOTE(ZintanthraX @ Jul 14 2011, 01:12 AM) i really think u should stop and wait for a while. cause i've been into that situation before and it really hurts if you continue doing that. U got quite a lot equipments for workout di. Benchpress, dumbell fly. These are all good chest workout. Maybe you are lack of bench? If you are able to find way to work your chest out at different angle.(As in inclines,declines,flat) These 2 exercises are very sufficient. Unless you meant you really want to isolate each and every muscle. Otherwise, presses and flies are enough. Read somewhere at bb.com about the angle and muscles targetted. Perhaps you can search for it. guys, may i know what is your routine for chest workout? i mean something that i can do at my room as my uni's gym is packed like sardine can. i only got pair of dumbells, barbell, and curve barbell to work on.  |
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Jul 14 2011, 03:17 PM
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Senior Member
957 posts Joined: Jun 2010
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i don't do decline bench press because i feel i dun hv much effect. So,i change to dip and can see my lower chest grows.
anyone experience this ? |
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Jul 14 2011, 08:53 PM
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Junior Member
251 posts Joined: Jun 2007
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QUOTE(MelForC3 @ Jul 14 2011, 03:17 PM) i don't do decline bench press because i feel i dun hv much effect. So,i change to dip and can see my lower chest grows. Yupe. Dip with leaning forward is good for lower chest. But to be frank, I also feel that sore on triceps and shoulder. Can't go too much on the dip.So I will still include the decline press on the routine. But after all,I still focus more on the flat bench press for foundation.anyone experience this ? |
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Jul 14 2011, 08:55 PM
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Junior Member
216 posts Joined: Aug 2009
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Which protein powder is suggested for affordable and builds muscle ? And does age matter ? Cause im 16 .
This post has been edited by IrNoob95: Jul 14 2011, 08:59 PM |
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Jul 14 2011, 10:47 PM
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Senior Member
4,382 posts Joined: Jan 2009
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QUOTE(IrNoob95 @ Jul 14 2011, 08:55 PM) Which protein powder is suggested for affordable and builds muscle ? And does age matter ? Cause im 16 . Protein is protein, get the one that has the best value for money. No, age doesn't matter, but form and technique matters A LOT. |
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Jul 14 2011, 10:59 PM
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Junior Member
216 posts Joined: Aug 2009
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QUOTE(-Dan @ Jul 14 2011, 10:47 PM) Protein is protein, get the one that has the best value for money. No, age doesn't matter, but form and technique matters A LOT. Is there difference between mass gaining , and muscle building ? |
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Jul 14 2011, 11:07 PM
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Junior Member
222 posts Joined: Aug 2008
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i have lower back pain and spine problem. think spine is pressing some nerve causes pain in the middle of buttocks. sharp pain.
im going to hospital, what kind of doctor should i look for? |
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Jul 14 2011, 11:27 PM
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Junior Member
41 posts Joined: Jul 2011
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arnold started at 15
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Jul 15 2011, 12:12 AM
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Senior Member
657 posts Joined: May 2006
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QUOTE(theCrab @ Jul 14 2011, 01:55 AM) it happens to me...so i started to include some rotator cuff exercise do u stop all exercises related to shoulder? if i do any motion which moves my rotator cuff it hurts |
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