It's either you train for strength or conditioning. Attempting to do both results in subpar performance for either.

Sorry boss! Twisted my words pulak. Mah bad.

You can lift and jog at the same day, provided you separate them far enough, say around 6 hours or so? But still not an ideal routine.

Can do a quick 15 min jog after your lifting session too, if you consider that to be adequate cardio..

Sorry guys but I'm damn annoyed and I just have to rant somewhere.

understood. i've read some of your posts regarding shredding and you did some jogging, so you do it separately? (nvm, i searched through, you do it PWO)
what's your height btw darklight?
i've noticed some increments in my waistline as i'm trying to gain weight first, muscle later. that's why i wanna do some cardio to prevent my waistline to further increase, i do understand that it's normal to gain a few inches in this process.

This post has been edited by BlueBean: Aug 19 2011, 01:58 PM

Exactly the question I had this morning.....

But I guess it's much easier to put off the cardio first, as it could be hard trying to determine your optimal calorie input just for lean mass gain. Or am I missing out something here..

This post has been edited by entryman: Aug 19 2011, 01:36 PM

if u buy during lunch hour, higher chances of them messing up

my waistline gain from 29-33/34 ==, that's why i wanna add in the cardio

it happens a lot to me

my waist line is 35....

i see. how bout your height and weight?

170cm 86kg... looked liek a pork chop... eemmmm, porrkkk choopppp...

wow, big
i'm 175 and only 72kg

my waistline 32 weight 85 height 171... make me look short...

Lol damn.... I'm the opposite. My waist went down from 34 to 28.5. But I'm still getting stronger. I just do cardio when I feel like it.

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Added on August 19, 2011, 2:22 pmI'm 5 feet 8 and a half inches. Dunno in cm.

This post has been edited by darklight79: Aug 19 2011, 02:22 PM

174cm.

I'm at 176 with 33 inch waist, since everyone is posting their stats..

I'm at 35 at 181. Diet down to 90kg. Been bulking back up to 98. teehee

I'm 179 with a 33 inch waist. Prolly closest to Mikey.

165cm and 28 waist. Probably the lightest guy in here, 49kg since last I've lost my way to gym last raya.

This post has been edited by Majinity: Aug 19 2011, 02:59 PM

168cm 32 waist
72kg.... been working out frm 80kg....

i am 57kg, 160cm and 28inch waist.

Majinity, lost your way as in sesat jalan??? how???

This post has been edited by raynx: Aug 19 2011, 03:05 PM

As in too busy with study and society and shit, ignored my gym time. Now only regret