My gym doesn't have this machine. But tat doesn't stop me from doing tbar row. It's almost like pendlay row but this is close grip row. This is my method using barbell

http://www.bodybuilding.com/exercises/deta...rm-long-bar-row

Targets mid back. Instead of just hand I just V bar as my handle for pulling it up.

my local gym got the makeshift t-bar row...looks pretty ghetto but it works...

I do "T" bar rows with a v-grip and a bar. Works the same.

yup, but i used the v handle, that is how i got my middle back...

Same, bro. I only started doing them recently, cause of my injury and all. But they feel really good. Hits the lats and mid back really well, IMO.

use it for 8 weeks then post your back pics here brah...

Zzzz.... I wanna take pics today. No one is going. Raynx is not available to train together. Anyone? kapersky? jamis???

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Added on August 20, 2011, 10:48 amYou guys are pricks. You didn't tell me about this thread!

I replied for fun:-
http://forum.lowyat.net/index.php?showtopi...post&p=44778838

Where this panty licker now? Still posting here?

This post has been edited by darklight79: Aug 20 2011, 10:48 AM

Bro DL, I totally get what you mean. I am a medical student and I have to constantly improve my level of tolerance for sarcasm which ranges from harmless to viciously personal. I think I will get it worse when I become an HO lol.

Lol, you might be surprised that the patient is so sweet and nice but the family members are the ones who give you shit.

Last post was bout 3 days ago in the initial thread :

http://forum.lowyat.net/topic/1981166/+140

Haven't seen movement since.

He's wearing panties atm and taking pics and masturbating about them. It's called self love.

Anyway, none of you train at TF??? Zzzz.....

Unfortunately no haha, wouldn't mind joining in if I did.
I'm in Terry's neck of the woods.

f*** lo.... I've got new vascularity again. Zzz... the veins are thicker now. But I can't get good angles myself. Jamie working late, rayne killed herself doing chest yesterday. zzz

What the..?!
Incredibly fast progress, I thought your previous pic with veins popping on the chest was pretty sick.

lol im sure theres tons of people at the gym willing to train with ya. just walk around with a "workout partner wanted" sign stuck to your back.

He'll look intimidating to some of them, that's for sure.

*Reracks the bar after squats*
Random guy : Wooh, these squats are tough. Your turn bro.

Darkie : Thanks. *Does bicep curls*

Random guy : WTF....

ROFL!

talk about demotivating someone in a hurry!

o wait, he might do the same if i trained with him, zzzzz.

I dunno, my friend toccata said wtf when he saw my veins yesterday when i was just casual and relaxed while waiting to pay for shisha.

I tried! They said I'm too hardcore. I'm like wtf? All i do are basic shit, 4 sets, 6-10 reps, of whatever shit. Just a lil heavier.

Zzz.... my max for barbell curls is just 60kg x 5-6. It's not even someone's bench!

I am very encouraging and very nice. Just that i have a pissed off expression on my face because I prep before a lift. A hot naked girl walking right in front of me will not even distract me a little bit. I say this without a doubt. No time for checking out women in gym.

On a note, I think my lower back rehabilitation is getting better. I will try squatting again in 1-2 week's time. Just doing leg extensions and hamstrings are very pathetic. I really regret pushing myself to the limit on deadlifts last time. This is a case where lesson learnt is not beneficial. Prevention was better than cure.

This post has been edited by darklight79: Aug 20 2011, 11:50 AM

haha, sorry dont mean to troll. but really, my gym has people half squatting 60kgs.. and benching even less! good luck on your back man. squatting has improved my posture and back strength so it might do your back some good i suppose...

This post has been edited by mikehuan: Aug 20 2011, 12:01 PM

DL, if you can do it... backbend!