For

Ur form might not be as strict standing as compared to sitting. Try to be at least proficient in both positions.. my guess is you might be using too much weight on the smith. You tend to be able to carry more weight standing

Bro, shit happens only when we cause it to happen. Don't get offended, just sayin. Most of our injuries are self inflicted. Shit happens when we try lifting something beyond us. Let's see, I've had my share of injuries.
Both wrists fractured backwards at same time, left lat torn partially from its insertion point, left rotator cuff injury, 2 prolapsed discs from deadlifting 525lbs more times than I should have (if I stopped at 3 reps, it would have been ok)
Yeah, I know what I'm talking about.

hi guys. I have one question about deadlifting. What is a proper way to hold the bar, is it both palm facing back, front or alternate?

I always do both palm facing backward. But last i deadlift a big guy said that I should alternate my palm grip when doing deadlift. got any effect when doing alternate grip?

the dude face looks badas$... i wouldn't want to mess with him in real life...

Yeah like dan said both are fine. Alternate grips allows you to hold on to more weight though. I have no explanation why, this is rl experience.
His FACE is badass? Well I guess the difference is u yourself is one huge mofo so u might have a different view than me

anyone experienced this a?
keep seeing it's ad
http://www.fatgripz.com/

Yeah, its popping up everywhere I go apparently. But its not cheap man, $39 = RM100+ for a piece of foam. Not worth it in my honest opinion. Can always just get a DIY solution to make the bar bigger if that's what you want.

Brothers
i skarang pakai myofusion je as my post workout
I add other stuff like glutamine n creatine depending on needs
and i use plain water je
tapi lets say i nak fast acting carbs
should i add dextrose or maltodextrin (waxy maize) or just shake with milk je

thanks bros

You know glutamine has been proven to be useless if a person already has a high protein diet? =P Another downturn for the supp industry.
It's effective in seriously catabolic life threatening conditions such as burn victims.

hi guys. I have one question about deadlifting. What is a proper way to hold the bar, is it both palm facing back, front or alternate?

I always do both palm facing backward. But last i deadlift a big guy said that I should alternate my palm grip when doing deadlift. got any effect when doing alternate grip?

Yeah, its popping up everywhere I go apparently. But its not cheap man, $39 = RM100+ for a piece of foam. Not worth it in my honest opinion. Can always just get a DIY solution to make the bar bigger if that's what you want.

yup
definitely it's expensive
but if compare to lifting gloves
similar rpice rite?
btw,
am using sponge

y r u comparing fat gripz with lifting gloves 

erm...
duno am i wrong in this....
with the grip we might not nit gloves anymore?
cz it is softer already?

Nope,it tears the skin off your hands after 2 weeks of use.

fat gripz might look like sponge, but it is as tough as hell
it's not meant to give u nice soft pad or a replacement for gloves
it's meant to improve your grip

another easy replacement would b to wrap small towels over a spot on bb/db. you will get a thick bar to hold.

For

Ur form might not be as strict standing as compared to sitting. Try to be at least proficient in both positions.. my guess is you might be using too much weight on the smith. You tend to be able to carry more weight standing