my noob body..

16-6-11


15-8-11

im more like a Robocop...

alexooi17,

bf% still on the high side. u still have alot of cutting to do.
but muscle mass is picking up.

alpha bro,

the more i see ur pic on the avatar, the more it reminds me of skinless chicken. not trying to make fun of u, but REALLY...

yeap.im planning to bulk till december tho..but now fasting..can maintain consider good d..lolx ..thanks for the reply

wah y so long?
i would say set a target weight, once u reach there, change plan

i take that as a compliment? but now that you mentioned it, yeah i noticed the same thing too... fark

hahaha.... but u hv a really big back... nice thing..

Hahaha skinless chicken! Mar de, really make me laugh on this. Fark. How broad is your back, just like Ironing board

as long as dun call me "chicken white" enough liau...

*Bak Gai* you mean. Your back looks good. If I have your size sure will intimidate my opponent once I step into the Tennis or Badminton court! Haha sebelum start main already *leg shake hand shake* Must've took you a long time to develop that size and massive.

hurmm,now im having problem to put on weight..lol.will chunk down food after fasting month and all out..lol

Actually I'm kind of interested in the "before" of you guys engaged in BB.

Started from a skinny guy or overweight/obese guy?

Hmm...

hmmm, remainds me of "pak cham kai" ..... anyway, like you said, size is useless in tennis and badminton... if you were my size, your agility and speed will suffer brah... my goal is to build to my full potential of my gene allow me too... and i haven't peak yet...

---

Added on August 15, 2011, 2:22 pmim skinny as fark... the typical ectomorph scrawny kids...

This post has been edited by Alphaproject: Aug 15 2011, 02:22 PM

Yep, just making a joke lor. That's why I cannot go too big just fit and tough. Most importantly is agility to me. How much do you eat in a day?

Dammit bro, you affected me too. Now I'm seeing skinless chicken everytime I see Aplha's avatar.


Stick thin skinny. I can wrap my fingers around my biceps, it was THAT bad.


I think some of us aren't strictly BB.
I mix it up with martial arts training, football and the occasional running event (Necessary for my goals but I try to minimise this, muscle vanity).


This post has been edited by statikinetic: Aug 15 2011, 02:30 PM

5-6 meals a day, that is including 2 shakes... so is 3-4 solid meals... i dont follow the bodybuilding meal to the letter, but i watch out my fat and carb intake... im about 170cm and 86kg...

---

Added on August 15, 2011, 2:31 pmi don't know i wanted to get mad or laugh....

This post has been edited by Alphaproject: Aug 15 2011, 02:31 PM

You guys have the before and after pic? Not only two pics la, but progressive.

This post has been edited by entryman: Aug 15 2011, 02:37 PM

Laugh la bro, your back too impressive already.
It's one of those things which you never think of, someone points it out and then it's all you see.

the time that i start bb, digital camera doesn't exist yet... wat you see is the latest... sorry can't provide any earlier pics...

I got all my respect to you, Alphaproject. There is no sign that you was a small kid. Massive back. And of course, the huge arms especally the tris. So freaking big.