wow 315. cant even squat that damn

Cutting diet with rendang, burgers and Kfc. Jut keep cals below or within maintenance no matter how much you cheat. I hate eating strict.

i guess ur cals is 6k?

Lol no. Definitely not. I don't calculate cals. I go by feel. I can kinda calculate it subconsciously the moment i digest it.

Woh more motivation for us bro... owl shift is killin me, zzzz

haha...
definitely double others, at least....
and all goes to the muscles...

where do you get that kind of augmentation?

Cybernetic implants to all 3 deltoids heads.

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Added on September 22, 2011, 9:29 amHeh. This was taken after a workout with just 2 hours of sleep the night before because of on call. Only stimplant I used was 4 teaspoons coffee. I've stopped almost all supplementation except for a good multivitamin. And progress has never been better.

This post has been edited by darklight79: Sep 22 2011, 09:29 AM

Woi chief... Lookin better by the minute...

Thanks man. Big compliment coming from you. Eat more Kfc. Lol jk.

Your triad which is orange in colour? Btw u look so huge for that weight man. Respect!

I'm gonna try cutting till 70. =P I've tried Orange Triad, Anavite and Animal Pak. All 3 are good!

I'm still experimenting Anavite. Theres definitely a distinct diff between opti-men and anavite.

Leg day, but the arms feel fuller and slightly pumped. Weird

I am joining in the fray! Sorry about the crappy pics. Using crappy webcam on laptop with crappy lighting. Will figure something out. Here goes.

now thats fuuck up... i always tot your're a female..... why la u have to put your gender "female" when in fact your are a male?

This post has been edited by Alphaproject: Sep 23 2011, 11:35 PM

oh ya you open a thread and mentioned you're a female that looking for workout mate - -

raynx is female.
I guess you guys think such a back isn't likely on a girl?

i AM a girl! Bro DL and Kyogezsho could testify to that

o_____O
that back is good enough for a girl !