I am taking orange triad twice per day(3 per serving) together with fish oil (2 per serving) twice per day all after breakfast and dinner

shouldnt be a problem having fish oil and multivitamins together right?

I'm current 55 kg
I aiming for 60kg by May this year

I know its only 5 kg, but I dont want to make huge expectation of myself as I hardly gain weight

based on calculation by caloriecount.about.com, I need 2400 calories daily
at the moment, I'm not consuming enough calories day in day out due to busy schedule and more importantly...small appetite...

currently I consumed whey but I was thinking to buy mass gainer as well
anyone with exp on different brand of mass gainer can give me advice and insight to mass gainer

I only know ON serious mass, but I read a few page before that it may lead to body retaining excess water or something like that

thank you.

U can try Universal Real Gains or Pro Complex Gainer by Optimum.The are quite decent

isit true that cytogainer has a new packaging?
and apparently it will cost +-Rm30 more per tub compared last time

can anyone clarify on this

thanks : )

Cytosports products such as MonsterMass, Cytogainer and Musclemilk all have new packaging and FORMULA now.


Chow

Guys, I need some opinions from you guys.

Is my height n weight good enough currently?
Weight: 61kg
Height: 168cm

Should I still need to gain more or maintain?
Weight gainer or whey protein?

My best choice for:
Weight gainer: Serious Mass
Whey Protein: ON 100% Whey Protein

Thanks a lot!

found*

This post has been edited by justin_5: Jan 13 2012, 09:13 AM

anyone tried BSN Amino X? any feedback on this product?

which who i can get gaspari's anavite? been looking for it so long....

i took ONS gold, 1 scoop and i had the effect for 3days and it had lactase in it. Now i need to sell it =(

---

Added on January 13, 2012, 5:23 pmPlus now my gerd issues i acting up cos i've been increasing the frequency of my meals and the amount.... Need to find a way around this...

This post has been edited by Tak3shi: Jan 13 2012, 05:23 PM

want to ask MHP DARK MATTER is it very sweet?

For mass gainer, u can try Dymatize Mass Gainer. I love the choc flavor. Sweet but effective to me. I gain 7kg in 3months.

Pretty sweet imo!

Tried researching on some mass gainers.

I've narrowed down my choice to Nutrabolics Mass Fusion (Approx RM200 - 16lbs)

For the reason of it being cheaper and also targeted towards extended carbs release,
I'd prefer this over ON Serious Mass and UN Muscle Juice Revolution 2600

However, any comments regarding digestibility and stomach discomfort?

If there are better brands out there in the same price range, do recommend.

Thanks in advance!

This post has been edited by entryman: Jan 14 2012, 11:02 AM

i would suggest you to look at other muscle building ingredients also bro, not only in quantity. based on review from supplementreview.com, the rating goes SM>MJ>MF

hi,..im looking for l Carnitine- anyone knows where i can get them..tried GNC...doesnt work...bought once from 4 rings...cant seem to get him now...anyone can help

anybody knows where i can get pure whey protein that is very2 pure and very2 cheap

From Australia and NZ.

pilon. shisha tonight! Kim and I training at 5 then dinner after that we'll head to MJ.

Where you guys having dinner?