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 Supplementation discussion and review thread, Anything legal!

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mikehuan
post Nov 7 2011, 12:02 PM

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QUOTE(XlimShady @ Nov 7 2011, 10:27 AM)
Dark, I'm thinking the same also. Whey didn't really give me much results. (I took 100% Gold whey only initially when I was training, gained only 1 kg over 3 weeks and maybe it was from other foods). Then I took serios mass which got me 3kg in about a month.

I'm thinking of switching to Gaspari Myofushion as my post workout since its a blend and has an extra 200 callories which is good for me coz I'm looking to bulk up.

Planning to take ON's 100% Casein also. Any advice? =)
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i dont get it when people say <insert whey name and brand> doesnt work.

its protein.
in powder form.
thats it.
if it doesnt "work" you probably are not eating enough. i still think supps is only a part of the equation. there are so many things that can affect your growth, and most of the time its not gonna be supps.
darklight79
post Nov 7 2011, 01:22 PM

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QUOTE(XlimShady @ Nov 7 2011, 10:27 AM)
Dark, I'm thinking the same also. Whey didn't really give me much results. (I took 100% Gold whey only initially when I was training, gained only 1 kg over 3 weeks and maybe it was from other foods). Then I took serios mass which got me 3kg in about a month.

I'm thinking of switching to Gaspari Myofushion as my post workout since its a blend and has an extra 200 callories which is good for me coz I'm looking to bulk up.

Planning to take ON's 100% Casein also. Any advice? =)
*
It's not a matter of switching protein brands. It's a matter of food intake. Please.... eat more.

QUOTE(razorboy @ Nov 7 2011, 10:48 AM)
the thing about you guys is that, you all depend on supps TOOO much. WAAAYY too much. Despite going off protein supplementation, dark is still getting a shit load more calories in than when he was on it. that is why he has gains. you lot keep depending on supps and expect to gain when you're not eating enough at all. get your whole foods right and you will gain. WITH or WITHOUT protein supplementation
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Word.

QUOTE(mikehuan @ Nov 7 2011, 12:02 PM)
i dont get it when people say <insert whey name and brand> doesnt work.

its protein.
in powder form.
thats it.
if it doesnt "work" you probably are not eating enough. i still think supps is only a part of the equation. there are so many things that can affect your growth, and most of the time its not gonna be supps.
*
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KingArthurVI
post Nov 7 2011, 01:31 PM

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Wait, so if I have a muffin top already and a bit overweight it's still recommended to eat lots?
darklight79
post Nov 7 2011, 01:39 PM

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What's a muffin top??
razorboy
post Nov 7 2011, 01:41 PM

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QUOTE(darklight79 @ Nov 7 2011, 01:39 PM)
What's a muffin top??
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.

Love handles coming out of his sides. Imagine a muffing shape on a person
TSpedro
post Nov 7 2011, 01:44 PM

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QUOTE(darklight79 @ Nov 7 2011, 01:39 PM)
What's a muffin top??
*
QUOTE(razorboy @ Nov 7 2011, 01:41 PM)
.

Love handles coming out of his sides. Imagine a muffing shape on a person
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Visuals are always better!

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This post has been edited by pedro: Nov 7 2011, 05:27 PM
chewhanaun
post Nov 7 2011, 01:47 PM

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hi all...any one of u guys try T-Up Nutrex ? any good results shown ?
razorboy
post Nov 7 2011, 02:38 PM

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QUOTE(pedro @ Nov 7 2011, 01:44 PM)
Visuals are always better!

user posted image
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man, i swear your hotlinking is out to get me, 2nd time I can't see the pics you post.
Mihawk7
post Nov 7 2011, 03:27 PM

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Taken Muscle Juice for almost a month now. Gained 4kg of mass altogether. Based on observation on i do look a bit bigger. Getting some feedback from friends as well. I assume its the muscle and not the fat gaining as tummy still looking the same as before i took this supplement. Going to using it until i reach 70kg before cutting down to 65 again.
theCrab
post Nov 7 2011, 04:05 PM

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any feedback for nitrocore 24?
KingArthurVI
post Nov 7 2011, 05:00 PM

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QUOTE(darklight79 @ Nov 7 2011, 01:39 PM)
What's a muffin top??
*
Okay lol, like I have some fat bulging out from the waist.
darklight79
post Nov 7 2011, 05:02 PM

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QUOTE(KingArthurVI @ Nov 7 2011, 05:00 PM)
Okay lol, like I have some fat bulging out from the waist.
*
So do I. It's annoying. Those parts are the last to go.
TSpedro
post Nov 7 2011, 05:27 PM

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QUOTE(theCrab @ Nov 7 2011, 04:05 PM)
any feedback for nitrocore 24?
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Good!

Using that now!
XlimShady
post Nov 7 2011, 07:21 PM

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QUOTE(darklight79 @ Nov 7 2011, 01:22 PM)
It's not a matter of switching protein brands. It's a matter of food intake. Please.... eat more.
Word.
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Hahahha, yes. I do try to eat as much solid food as possible also. Wendy's burgers thumbup.gif
darklight79
post Nov 8 2011, 12:30 AM

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Yes yes! Supplements. These are mine.

user posted image

user posted image
kaspersky-fan
post Nov 8 2011, 12:53 AM

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QUOTE(darklight79 @ Nov 8 2011, 12:30 AM)
Yes yes! Supplements. These are mine.

user posted image

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that little? don't u eat 2 times that amount ? =p
darklight79
post Nov 8 2011, 01:08 AM

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QUOTE(kaspersky-fan @ Nov 8 2011, 12:53 AM)
that little? don't u eat 2 times that amount ? =p
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Yeah. =( Not much appetite today.
mikehuan
post Nov 8 2011, 03:28 AM

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tried doing some fasted workouts today, still able to get a PR on DB shoulder presses heh! 72lbs x 5! ate a foot long sub sandwich, roast beef + additional roast beef and the works. but fasting is totally shit. and i only fasted for like 8 hours.

This post has been edited by mikehuan: Nov 8 2011, 03:43 AM
bobdabuilda
post Nov 8 2011, 07:22 AM

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QUOTE(darklight79 @ Nov 8 2011, 12:30 AM)
Yes yes! Supplements. These are mine.

user posted image

user posted image
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man, i envy you guys for being able to eat that amount. i would have been bloated as *@#$ even if i took only half the portion you ate. GI issues are fcked up
kenlee6
post Nov 8 2011, 10:29 AM

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QUOTE(darklight79 @ Nov 8 2011, 12:30 AM)
Yes yes! Supplements. These are mine.

user posted image

user posted image
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Wow...Really envy you guys man..Eating so much without any belly....If i had eaten that my belly sze would increase
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