man, if i were new to bb, i would rush straight to GNC now...

with 4m, u can dump their products in the bin n buy real food!

lol the 'review' is kinda exaggerated, but for me, with the same workout intensity, and only taking whey protein (w/o other pre-workout, intra-workout shakes etc), my old nitro-tech worked better than my current ON 100% gold standard. maybe it's the extra creatine and their 'secret' blend?

i've used a 10lbs bag before. gained decent lean mass with it (1.5kg to 2.0kg). its definitely one of the cleanest weight gainer out there! taste wise, i don't really have anything to say about it since i've always thought that taste is subjective.

my piece of advice is you really still need to consume more solid food, probably add a meal everyday if you really wanna bulk up. or even better still, make your own weight gainer. get some whey, chuck in fruits, natural peanut butter, oat, BLEND then chug it!

I am always on the go... So sometimes weight gainer is easier...Of course food is the best. No supplements can beat food. Anyway i just got Real Gains and the taste doesnt taste that good...Maybe it's the taste of flaxseed oil...Anyway i heard lots of good remarks...Previously i was on Pro Complex Gainer

i see, thats easily understandable. anyway, you could add a oatmeal for a little extra carbs. what i did last time was i threw in some oatmeal into my shaker, add hot water followed by a bit of cold water to lower the temp then add in the powder at last. so yeah its just a simple way of getting an extra ~20g carbs

what flavour did you get btw? i got choc ice cream. it actually tastes pretty chocolate if you use the full serving size. yeah, its actually a great gainer but underrated imo. how's pro complex for you? its slightly expensive over here that's why i didn't get it.

i can eat anything but the only thing that i hate is oats...I dnt know why..Just dont like it. I know it's good.
I got chocolate too..I love chocolate..Been buing chocolate for all the proteins i got. Actually i wanted to buy Cytogainer but out of stock. Which other brands of whey/gainer have you tried??

I just gained 1kg from the Pro Complex Gainer (10lbs). I guess it's about the same price. Pro Complex Gainer is RM250 for 10lbs. Where are you from??

Whats the difference between animal pak and anavite?which is better?
and any suggestion where i can get Orange Triad with good price?
please advise

Tsk... you poor disillusioned fella. My gains have never been better since i stopped using whey protein. It's all in your mind. Muscletech is crap seriously bro. Blends and casein are way superior.

How about you Dark? 3 years contract, 4mil, nothing but NITROTECH

Hence the masses are mislead.

oh you don't like oats? hmm maybe just use banana + milk then. or don't even bother adding anything to it haha. i only did it cause i needed to up my cals a bit. i haven't tried cytogainer, i wanted to but didn't cause the cholesterol content was pretty high ~46% i think. wanted to go for on serious mass too but the carb content is crazy! 250gram of carbs in a serving.

other weight gainers i've tried. hmm, ultimate nutrition isomass xtreme gainer (expensive, great gains, more than real gains but a bit probably coming from water weight too since there's creatine in it), tried out muscle juice revolution before (didn't really gain any weight with it), gnc (used it when i first started off with zero knowledge but needless to say, its by far the most useless weight gainer out there).

as for whey, i've only tried pure nutrition (an australian brand, not very commercialised), used 2 tubs. there's nothing much to comment on it since it's just your average WPC. but yeah, i just got like a 5lbs and 10lbs on whey, can't wait for them to arrive

oh uhm, i'm in aussie atm, doing my degree. bought the on whey so i can bring them back and i plan to make my own gainer at home since i'll be really free then

I used to put whey plus yogurt and sometimes peanut butter. But i guess the calories still not as much as a scoop of weight gainer. U are right. On serious mass way too much carbs.Carbs are cheap that's why Serious mass ne of the cheapest out there.

My favorite whey would be myofusion. Taste fantastic. I guess if you are free and have the time better make your own weight gainer. You could add 2 scoop of whey with oats, banana, milk, yogurt...etc. Would be much cheaper i think

What's your stack currently?

But they are good way of making money

Anyone used CL's Golden Gains before? As it seems, EGO's got a buy 1 free 1 promotion on at the moment, so that's encouraging at the least.

._. uh okay, then what do you suggest I take? I can't eat McD every day nor can I eat nasi kandar with lots of chicken. Get fat real easily and hard to work off the fat no matter how hard I push in the gym.

Casein, Animal Pak, Extend and food + more food. No more MRP, whey and all that shit.

Yeah, good at fooling us.

Food.

No one said you should eat like me. Just eat sensibly.

Dark, I'm thinking the same also. Whey didn't really give me much results. (I took 100% Gold whey only initially when I was training, gained only 1 kg over 3 weeks and maybe it was from other foods). Then I took serios mass which got me 3kg in about a month.

I'm thinking of switching to Gaspari Myofushion as my post workout since its a blend and has an extra 200 callories which is good for me coz I'm looking to bulk up.

Planning to take ON's 100% Casein also. Any advice? =)

the thing about you guys is that, you all depend on supps TOOO much. WAAAYY too much. Despite going off protein supplementation, dark is still getting a shit load more calories in than when he was on it. that is why he has gains. you lot keep depending on supps and expect to gain when you're not eating enough at all. get your whole foods right and you will gain. WITH or WITHOUT protein supplementation

This post has been edited by razorboy: Nov 7 2011, 12:08 PM