This is the first time I visiting here. So, basically i didn't how this section goes. I hope the senior at this section can help me...

I'm a 21 year old guy. with a weight of 110kg and height of 173cm. For the most of my life, I'm proud to be a fat person. Even some of my friends challenge me to give rm2k if i can slim down, but I just reject the offer because of I'm proud to be a fat ass. Suddently somehow within this week, I realize that being fat doesn't cool at all, Its hard to find shirt, jersey (i wear 2XL or 3XL for my shirt) and also for my pants (Size 42" - 44"). Even if found, the price is totally insane and never got any less for it. So, it make me realize that being a fat ass is a burden to myself.

During my study, I'm once do my own diet recipe, only eat 2 pieces of bread in the morning and another 2 pieces at night, only eat rice once a week with is lunch time at Saturday. I go jog in every weekend. Somehow I manage to do it more than 2 months and the result, my weight reduce to 95kg and my waist size decrease to 35-38". But somehow it didn't last long. Somehow after that I have some personal problems and my mind being crazy all the way. I starts to eat like there is no tomorrow. and became like this fat ass again.

So my question is, should I stick to my old style or you guys have some formula from me. My target it to get an ideal weight, suitable with my height before my diploma graduation ceremony which is in march next year. I hope you guy can help me with this thing.

I'm staying at seremban btw. if you guys know any gym or place to do workout at seremban, mind telling me...

You staying at seremban area ka? I once seeing the gym, at rakan muda isn't it? but i see mostly pakcik there...

okok. I working on weekdays, office hour. I try to datang there and see how. Seronok la bila ada kawan sekali. kalau sorg2, segan lak. How's the procedure to enter? just go there and tell wanna register?

maybe I gonna stick to makan sikit plan for the first month. then i'll try to join the gym. thanks for da info btw...

I'm once doing this. Eating only 4 pieces of gardenia bread per day. 2 in the morning and 2 at night. Eat rice only at Saturday lunch hour. every weekend jogs at taman. But that was 2 years ago, when I'm still study at seberang perai polytechnic. I've do this about 2 months and my weight drops from 110kg to 95kg and my waist size drop from 44" to 36". But somehow after that got some personal problems, my mindset lari and start eating like hell again till today...

This post has been edited by ghodul: Sep 26 2010, 11:47 PM