Avoiding food you love will lead to depravation - hence craving, hence pigging out if you're frustrated.

There's this nasi lemak that contains half the calories, carbs, fat of my favourite nasi lemak.... it's half of my favourite nasi lemak.

Portion control yo.

ouh..
ok2..

but those foods la the one that are very 'SEDAP'..
hehehe

btw..
is my target achievable or too ambitious??
loss of 20kgs in 2 months with at least one hour spend in gym for the whole 2months??

too ambitious? urm. nope. its a good motivation for u. keep it in your mind.

u can eat that oily or sweety, but in a very small portion. just to taste it. if u can avoid, then its better.

drink more water, green tea, fruit too.

I agree.
Till now I reduced my sugar intake one(1) teaspoon of sugar/condensed milk.
Will try to make it '0'.

thanx..
then the target of 20kg will be my motivator..
hehe

btw..
is it ok for me to eat oat in the evening and dinner while during lunch i'll eat fruits@crackers???

This post has been edited by mrjaxx: Sep 15 2010, 06:28 PM

eat something better for ur lunch. crackers are replace it with chicken breast or something

haha..
so foods for my breakfast and dinner is ok already la???

besides chicken breast, what other foods that i can eat during lunchtime?

There are lunch boxes sold in super/hypermarket.

For me, I'll go for the salad/veggies lunchbox

This post has been edited by Raikkonen: Sep 15 2010, 08:22 PM

yup portion control is another key..
but if u can avoid then even better i guess.. as a start alter portion perhaps would be a better way..
ive been avoiding sweet, fast food, ice cream for.. i cant remember how long already -.- haha..
quite traumatized of gaining weight.. if gain muscle mass leading to gaining weight then i dont mind

20kg in 2 months is to ambitious in my opinion. why do you need to lose so fast?

hello. I'm just start to work out. now i try to jogging a lot. but i experience hurt on my heel for some time now. is it have something to do with my too much run? or is it because the footwear?

cant really tell.. maybe posture also.. but shoe's might be the cause of the problem though

Hello!

I'm reporting in again. So far now my tummy can see a bit result, flatter than earlier months, pants also getting lose a bit but my flabby arms and thighs still very stubborn!

Lately I'm doing the Tabata Squat workout, but I failed to do as fast as like in the youtube video, as well very tiring Is it true that it's the combat that work to burn fat not the duration of workout?

Could be one of the below reasons:-
1) You did not warm up before going for a jog
2) The type of shoe you're wearing
3) The way you jog
4) As mentioned, you run too much

I hurt my heel before while jogging and I found out because I'm over stressing my leg. Just get plenty of rest after your jog and ensure you do enough warm up before your jog.

the warm up part, i'm pretty positive i'd done enough because my friend is an athlete is with me.. he help me with the warm up part b4 he left me alone to go play basketball.
the shoe, i used a normal sport shoe one (line 7). not the one for futsal, or basketball, etc. is it the cause? if so, may someone recommend me better shoe? (I'm on tight budget, so, hope no too high price tag ) thanx..
i'll learn for a better way to jog. maybe incorrect posture etc
so, is it better if start step by step? maybe i push myself too hard. for example, it is long before i start to jog again several days ago. during the first jog, i spend about nearly 50minutes. is it too much? hope can learn something here.. thank you

i tried the squat.. it was exhausting esp after jogging @.@

Normally I do first before I jog with dumbbells, and no doubt it's really exhausting. But I hope it works to get rid of the stubborn fat over my thighs

i hope can see some results if i continue this for a month

Hi all,

Anybody hear about Zumba fitness? Its a good workout and it will sure help you to lost weight. I use weight 100kg and manage to lost 25kg in 2 year time. To lost weight you will need to have strong determination in term of food intake and exercise.

Avoid oily and fatty food, try to go for cereal with low fat milk, oat, fruit. It will work very well with your workout plus the control of you food intake.

: )

What about your diet plan?
A month later let us see if we can achieve our target or not ya

I'm increasing my protein intake slightly more now, feeling hungry quite fast nowadays

Sounds like promoting something here?
Anyway, cereals not really a good choice for diet I think, because most cereals sold in the market are quite sweet