err.. hello guys, I'm new in this section.. I'd gain (too much) weight during my 3months holiday after SPM b4.
can tell from my pictures b4 and now.. maybe gain about 10+kg b4 this, my BMI is excellent, but now, slightly reaching overweight already.. n got belly fat too
I dun really have time for workout, as got class until 6pm everyday.. on weekend, I'm quite lazy (b4!!)..

but now, i really wan to lower my weight at least same as b4 i finish my school.. please help (n recommend) best way to workout? is it enough to have a jogging every day for 15minutes? n one more, i got 3 month summer break this year end. may suggest what should i do? i dun want to be lazy @ home.. until now, what i can think is jogging.. and my mom have a small 1.5kg (only) dumbell @ home. can i use it too?

hope anyone can help.. thnx..

hello. I'm just start to work out. now i try to jogging a lot. but i experience hurt on my heel for some time now. is it have something to do with my too much run? or is it because the footwear?

the warm up part, i'm pretty positive i'd done enough because my friend is an athlete is with me.. he help me with the warm up part b4 he left me alone to go play basketball.
the shoe, i used a normal sport shoe one (line 7). not the one for futsal, or basketball, etc. is it the cause? if so, may someone recommend me better shoe? (I'm on tight budget, so, hope no too high price tag ) thanx..
i'll learn for a better way to jog. maybe incorrect posture etc
so, is it better if start step by step? maybe i push myself too hard. for example, it is long before i start to jog again several days ago. during the first jog, i spend about nearly 50minutes. is it too much? hope can learn something here.. thank you

hi guys, I'm around 75kg, and I'm not really tall.. so, my BMI shows that I'm overweight want to ask something,
is it possible to lose around 15-20kg (for me to get normal weight) around 4months with something like 3-4gym sessions (most likely will do cardio for 30-50minutes, whichever capable of, followed by some upper body exercise for little muscle building for 30 minutes i guessed.)
and so far, I'm not intended to build muscle yet as now, what I'm really concern is my overweight problems . should i drop the little muscle building after my cardio during my gym sessions and do more cardio?
I can't give my time much for gym sessions since most of my class did finish little late d.. when I'm not going to gym, I'll spend my evening with my friends for futsal/field football. and of course, b4 playing that, will jogging for 2-3 rounds of the field for warming up

hop to get any feedback from sifu

edited: I'll also will try to reduce oily food and take as healthy food as I can

This post has been edited by wuwah: Mar 5 2011, 02:24 AM

hmm.. thank you. I'll try my best

hello.. may i know best way for reducing buttock size? been work out for 3 months d,satisfied with my loss in tummy and upper back area. but quite dissappoint with my lower part, especially buttocks.
btw,i just do lots of cardio(can't afford for any gym membership for now,studying).eating habit, morning=out,lunch=rice+non-oily 'lauk'+lots of vege,night=either oat or not eat.

thnx ya bro.will add it to my routine.really appreciate it