hi, hi, im 22 years old, 175 cm, 110 kg, im interested in low-carb diet plan, im a bit confused about protein taking , do i need more or maintain the portion of protein?. Im a bit afraid because i got gout , it may increase acidity in my body.
one more thing, how much cardio n weight training shud i do in a week?

i just start low-carb diet, i dont feel any hunger or craving during daytime, but when night comes my hunger goes crazy, craving for foood..and i think this is the main reason why i always break my diet...so how to curb this?
my daily meal:

1) breakfast: hard boil egg/whey + plain water
2) lunch: poultry, fish+ veg+ plain water
3) dinner: same as lunch