Can i get a PM too.

A little about me.

Age: <25
Weight: 99.99kg? Should be very near to 100kg, quite awhile since I measured.
Height: 17xcm

Last known Fat%: 30.1%
Last known Fat Mass: 28.9kg
Last known BMI: 30.3
Last known FFM (what is this??): 67.0kg
Last known TBW (huh????): 49.0kg

-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*
-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*

A little more info: (I always order air suam, will only have soft drinks once every 1-2weeks. Isotonik drinks only on sports day, but most of the time, still plain water, cause I kedekut )

I eat a lot during breakfast (8.00am) - I will have one of the following for a week, and switch, to keep it fun and freshand fresh
a) Wholemeal bread x3, sunny side up (no oil) x1, Ham (fried with 2 drops of olive oil), tomato, purple cabbage, cucumber. Grind black pepper and Lea Perrins to taste
b) Cereal + Full Cream Milk (don't like how low fat taste) + crushed nuts (cashew/almond) + sometimes raisin/banana
c) Nasi lemak/fried rice/mee + egg
d) 2 Half-boil egg (but i always end up around 3/4 done), will usually have a milo/coffee here.

9-10am:
Black coffee + 1 sachet of sugar, trying to reduce it to half.

Lunch:
Wherever my boss/colleague goes. I try to keep at least 1 spoon of rice left on the plate initially, now I consume 3/4 total rice, target is 1/2.
Fruits on the way back. Guava/Pineapple (Will usually buy 2, one eat now, the other eat around 3pm.)

Dinner:
Reduce rice, increase meat and vege.

Supper:
Biscuit/Banana/Yogurt/Almonds/Peanut butter on 1 pcs wholemeal


This is more or less how my diet is.
-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*
-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*

After viewing my intake, this is the movement part:

My division is located on 1st floor, so stairs it is.

When on the phone, instead of talking at the corridor, I do it at the stairs, going up, cause I won't notice the difficulty while on the phone, when I take notice, I am going down, so its a piece of cake.

Basketball once a week, max 3 times a week. Trying to get Badminton kaki now, so I can have at least 1 day BB 1 day Badminton

Stopped doing sit-up because read somewhere, if obese people do, might injure back cause instead of using ab, we are using some other muscle etc etc. And I feel like I am doing it wrong, so better safe then sorry.

Do some light weight for 5-15min every night, starting yesterday . (this happens around 12am, then by 12.30 will bath and then sleep)

I live in 13th floor, previously will climb the stairs with my laptop backpack, about 2-3 times a week. But recently, my knee is aching, especially for 1-3days after basketball, where going up my office proves to be difficult as well.

-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*
-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*-*

Planning to buy
1) Calcium + magnesium for my legs (a lot of people said my knee/ankle pain is normal for obese people & this is the best/cheap fix)
2) Fish oil
3) Vitamin C
4) Wondering should I buy Protein if I'm going to up my weight session. But doing that before sleep, feel like not good. Or should I just take egg? Hard-boiled?

This post has been edited by NoiZy: Dec 5 2011, 03:58 PM

My recommendation, don't skip dinner, instead, have some fruits etc. But hey, I'm not an expert.

My simple understanding, if you eat less, eat healthier, move more, exercise more, you will eventually shed some.

Not sure if I'm doing it right, can help a brother out here

This is what I did few days ago.
1) Jumping Jacks
2) Alternate knee lifts (clapping/touching hands beneath knee)
3) Weight
4) Sit-up

This is what I reserve to keep things different, will change/swap/modify as it goes.
x) Push-up
x) Star Jump
x) Push-up --> Jumping jack
x) Punching (Horse-stunt, like in those kung-fu movies)

Any comments on this

This is what I did few days ago.
1) Jumping Jacks
2) Alternate knee lifts (clapping/touching hands beneath knee)
3) Weight
4) Sit-up

This is what I reserve to keep things different, will change/swap/modify as it goes.
x) Push-up
x) Star Jump
x) Push-up --> Jumping jack
x) Punching (Horse-stunt, like in those kung-fu movies)

Last time when I first did it was because I wanted to jump higher (basketball), then after achieving that, I set 2 new goal, to jump even higher and stay up there a little longer. One thing lead to another, I was healthiest and less tummy during that time. Then after stopping basketball, it all went away, or should I say came back.

Then the next motivation was to not be forever alone. That served me well and bulk up quite a bit, but after mission completed, no more exercise and slowly lost everything and gain back more. But lucky is she complains about me gaining weight, but when I diet/exercise, she complains even more...

Now start again because of leg problems, need to lose weight so that knee has less stress.