hi, im new here. im now 59kg!! 162cm. (gained 9kg in 1 year n i so stupid didnt really care till i saw a FAT PIC OF ME)
so, my point,
i wanna lose about 10kg in 2-3months is that POSSIBLE?? now is holidays are there any useful tips?
i hope before school reopens(in a month time), i can lose about 4kg?

i swim mon till fri for 1hour each session(thats the max time before u get shoo~ed out of d pool)
but i havent really lose weight! 1 month alrdy!
so i recently switched my dinner to oatmeal(hoping it will help, will it?)

bfast and lunch remains the same,
bfast-normal food like wantan mee/chicken rice etc..
lunch-whatever my mum cooks.
tea(only when hungry)-milo and jacob biscuit
dinner-oatmeal+low fat milk and fruit

oh another question, i swim 7-8
by d time i reach home n cook oat will b bout 8.45pm
so should i take my oatmeal before or after i swim?? cause i will still eat after swim cause hungry.

i know very stupid question. sorry.

back to my point, i wanna lose 10kg in 2-3months!
N E E D H E L P ! ! !
THANKYOU!

urm.. im not chubby but FAT. im fed up of ppl coming and telling me how fat i have became. i play squash as sport but not anymore cause its holidays. im looking for suggestions to lose weight. i think 10kg in 3 months is not too much.

This post has been edited by SecretWish: Dec 11 2010, 02:32 PM

i really wanna lose d 10kg. serious. anyone with their success stories? must till 8 hours 6days a week meh?

oh so i guess that baby pic is ur baby then^^
anyway thats because ur pregnant.. its diff im NOT pregnant. i dun have fluids baby or wadever to deliver la.

Well I exercise about 1 hr 5 times a week.sometimes more. 1month+ alrdy. But weight still like that. I very scared next year can't wear my uniform le. Now alrdy can't!! Mayb my prob is my diet?? What should I eat???

This post has been edited by SecretWish: Dec 12 2010, 10:54 PM

Oh I tot bread is a good food for diet. But 3 slices of wholemeal bread a day still ok right? I hv it for recess. Btw I try to eat oats for dinner. I swim 7-8 so do u suggest I eat before or after swim? If after means 8.45 earliest after washing up etc. If before then what should I eat after swimming? Cause i get quite hungry after swimming..

What's d difference between losing WEIGHT N FAT? btw nows alrdy christmas I still haven't lose weight. I feel like giving up. I cant control what i eat esp when eating out with parents. My friends starved and asked me to do d same. She did lose lots of weight. I noe it will work bt not healthy. Should I try? is there any diet plan u cn suggest??? Wasted 2 months without ANY WEIGHT LOSS alrdy.. School reopens next week! I'm so embarassed to go back!!!

This post has been edited by SecretWish: Dec 24 2010, 09:42 PM