Hi guys, need some advice on my diet currently.

11am: 2 whole meal bread + a glass of milo (Milo powder only)
01pm: Oat Meal with 250ml milk
03pm: 250ml milk + 1 raw egg
05pm: Canned Tuna before i hit the gym
08pm: 200grams of beef / 200grams of chicken breast with 2 slices of whole meal bread
11pm: 250ml milk + 1 raw egg before i hit the bed.

from time to time, i'll eat eggs as snacks. I'm roughly eating 8 to 10 eggs a day with Fibre, Vitamins, Baked Beans along too.

Am i having enough carbs in my diet? What other good carbs which is easy to prepare i need to eat?

lol.. i found it's easier to swallow them together with hot milk..
i'm considering reducing the eggs amount to 5 a day, and buy protein powder shakes after workout.
Eggs makes me fart alot and makes my fart stinks..

Thxs for the extra varieties.. hehez.. Well, my weight is just nice at the moment. Height: 168cm with 65kgs
But i am looking forward on bulking up a little extra, maybe 2 or 3 kgs add on should be just nice..
My Fart smells like eggs.. lol ..
okie.. i shall heed your advice for not taking raw eggs. Probably make egg omelet as snacks then.
About the vege problem, i substitute with fibre with water, should be sufficient i guess?

This post has been edited by tango25: Jun 8 2010, 04:44 PM

Yea, the fibre is in form of powder, psyllium supplements thats what we call i think..
Probably butterhead lettuce salad from time to time then. xD
What about carbs? Am i having enough carbs and protein for my daily needs to grow?

Hmmm.. you're right.. I'll switch it to 5 scramble eggs with oatmeal together for morning then.
(By the way, i hate after cooking the oatmeal the sticky texture, can i just take oatmeal with lukewarm milk, before it gets sticky and wallop the whole bowl down my throat? lol )

Fast acting carbs before workout, hmmm, Can i just take 1 small piece of chocolate before workout? how much do i need?

Can you post your personal diet plan here so i can make a reference?

lol.. you mean right before they turn sticky? Damn, ima doing it tmr.. lol ..
Cooked takes too much time, Hot, and Slimy..
Raw can just swallow it straight with milk or water..

Hi, isn't whole food like oatmeal and eggs are slow acting carbs? previously darklight suggested eating fast acting carbs..
What you've got there seems tempting to me.. i'm too lazy to prepare my food in the evening..

ic.. can i do fried rice with beef before and after workout? LOL...
i know the fried part is not so nice.. but will try to keep the oil low.. >.<
Currently, i have beef and rice instock.. white rice is the only high GI i have with me now.. >.<

yea.. probably will do this.. xD will see the effect.. xD
lol.. worse comes to worse.. just drink 250ml Gatorade.. >.<

I just spoke to an anesthetist, he said after workout taking high GI food is not good, the pancreas have to work hard to produce insulin, spoil the pancreas..

This post has been edited by tango25: Jun 9 2010, 02:06 PM

well. guess theres a price to pay then.. xD

probably the doctor meant was taking high GI food whole day.. Piff* Ignore! xD

I'm still interested in knowing what darklight have for pre workout..
The sticky is just talking generally..

Can i use 100Plus as a fast acting carb before and after workout guys?
Take my Tuna, Eggs, 100Plus incase i don't feel like eating rice..

disgusting.. lol

Oh ya, i workout 3 times a week, used to workout 5 days a week, change of workoutplans..
should i continue with my high protein diet or just take out the pre/post workout meals?

Uhmm.. cause i won't be working out?
Or should i just eat like workout days even when i'm not working out?

Lol... this is confusing..
lets put it this way.. should my diet on NON workout days be the SAME as workout days?
Lets say i will have protein shake after workout, must i have protein shake even on non workout days?

lol.. thxs guys.. then i'll just carry on as usual healthy diet.. cept for weekends

+1...
I ain't planning to live forever.. lol.. why bother? xD