esp when u have to be consistent all the time
about food, about exercise.. haha
but well.. at least im more disciplined nw
Training, Pictures and Progress Thread V3, If you have it, flaunt it baby
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 Aug 25 2010, 08:22 PM
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#1
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Senior Member
1,114 posts Joined: Feb 2009 From: Island closest to Hell  
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being endo sucks
esp when u have to be consistent all the time about food, about exercise.. haha but well.. at least im more disciplined nw |
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Aug 25 2010, 11:32 PM
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#2
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Senior Member
1,114 posts Joined: Feb 2009 From: Island closest to Hell
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QUOTE(jamis @ Aug 25 2010, 10:10 PM) My boss is saying that i look scary aft my cutting ur getting to lean till boss scared of u.. good la in a way haha |
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Aug 26 2010, 03:10 PM
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#3
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Senior Member
1,114 posts Joined: Feb 2009 From: Island closest to Hell
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i wanna ask for some opinion for example a week ago
this is my weight 76.5kg @ 19.9% bodyfat and now 77.5kg @ 19.6% bodyfat.. according to lean mass i gained 1kg.. now im concentrating on cardio to lose fat% and become leaner... currently doing HIIT skipping and HIIT cycle daily + cycle for 30mins for my cardios 1. what is the average bf% loss in a week for person in cutting phase (for example in moderate activity ) 2. any tips to help let say increase my rate? thx ya |
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Aug 30 2010, 11:30 PM
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#4
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Senior Member
1,114 posts Joined: Feb 2009 From: Island closest to Hell
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QUOTE(ijnek @ Aug 30 2010, 04:25 PM) LoL. wow congratz.. 4 months until like that is superb.. share what u did thoroughly?need tat...it has been a really blue monday  |
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