don b afraid of fats. if ur that worried, spend more money and time working up a strict diet. whether u gain fat anot is all in your diet.

yes 1kg a mth is a good target bro! rather realistic one, but if ur starting out u can gain a lot within your first few months provided you eat,train and sleep well!

hahah u mean ur plateau-ing.

shock your body with a diff routine and go on a protein n calorie overload... shouldnt be a problem..

It's called Rippetoe's Starting Strength for a reason. Foe beginners who want to grasp the basic concepts of basic lifts, general fitness, etc. Somewhere along the line, Rippetoe fanatics started spouting cum out of their mouths saying it is the best program for any beginner bodybuilder. I don't blame Rippetoe, I blame the idiots who propagated all that shit in the Western forums. Ask yourself this, have you seen what Rippetoe looks like? I'm not dissin him but he doesn't look like a bodybuilder at all.

That being said, I need to rewrite my sticky. Sigh... which is a pretty daunting task but since i'm on a break, well.....

for some reason, i cant do proper deadlift too.

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Added on April 29, 2010, 10:51 pmfor some reason, i cant do proper deadlift too.

No la.. that was 62kg now Im around 76 or 77kg.. try to drop to 70kg..

Ugh. Carb loading day. 1am 3 pure beef burger patties, 2am 1 nasi lemak then still hungry 1 nasi goreng sotong. Now
Shisha.

I will NEVER get distracted in the gym by a woman no matter how hot she is. I say this with absolute confidence. I go into a trance when i lift. Chicks outside, muscles in gym. I have enough gal friends already.

Uhh.... which ones did you see me with? Lol.

It's either the Chinese one or the Eurasian one, or one more which looks like a Latino mixed girl. I don't bring all my gal friends to Devi's. I'm still new there.

yeah was talking bout the davis corner ..sigh preety blur and mixed up right now..its 2am and replying a couple of threads at the same time >.< sorry there

Its not ramli burgers?