true!

Yupsss
i cant just swim swim swim swim swim..
once in awhile is okay... but...
everyday?
adei....
gym is better.

i think there's a famous quote by an ifbb pro on this

realise that my chest is becoming triangle shape
and learnt that it means not enuf strength / training.

how to turn it into squarish shape? what sorta training should i do?

cheers

Genetics. Or just lift weights... presses, flyes, crossovers.

Plastic surgery.

not train enuff i guess

hahahah.. mmg patah semangat punya statement...



This post has been edited by zaxxshoxx: May 3 2010, 08:06 PM

anyone wana try this? seems easy to make~

oats pie - eggs and oats is what you need

can add honey, nuts, ham or whatever u like lol



Here is the calorie breakdown (copied from the video comments)

oats= 300 cals
egg whites= 85 cals
whole egg=75 cals
Total=460 total calories
Protein= approx 40 grams
Carbs= approx 55 grams

This post has been edited by chicaman: May 3 2010, 08:46 PM

Seems simple enough. Might try it one of these days.

This post has been edited by -Dan: May 3 2010, 08:54 PM

looks like lempeng to me. huhuh. look at how he separate white form yellow. he make it look so easy.

Add hams and put layer of cheese on top, sounds like a pizza aeh?

pizza deadlift. cuz u add hams.

i know ill b flamed for replying this.sorry.

neways just to be on topic, how bad is eating egg yolk if u eat 5-10 whole eggs a day?

why is your statement in the last sentence?

---

Added on May 3, 2010, 10:53 pmPut on weight, 1.5kg in 2 days, now weighting 70kg due to eat like a pig in pg during the holiday
dono w/r should happy or sad :$

This post has been edited by de.crystal: May 3 2010, 10:53 PM

I don't see how weighting yourself everyday would help. If you don't eat like that consistently, that 1.5kgs of yours could dissapear in no time.

Prolly water weight. In the gym you breakdown muscle, when you rest and eat you build new muscle. So to speak.

this is the "pump" effect that u mentioned rite?

i dont think thats the pump he is referring to.

When you go to gym and do lets say bicep curls, don't you feel your biceps filled with blood and your skin feels so tight like your muscles gonna rip the skin apart anytime and the vascularity starts popping out? Thats the pump.

"Muscle growth will also result from the fascial stretching that occurs when the muscle is pumped beyond its normal size. When this fascial layer (which can be found between the skin and the muscle) is stretched, room for continued muscle growth is made available.

Over time, the pump will also create a greater number of capillaries (tiny blood vessels), which will, in turn, provide the muscles with more nutrients and oxygen and allow for larger pumps and more growth in the long term."

Source from:
http://www.bodybuilding.com/fun/drobson161.htm

On the other hand, the 1.5kg you gained probably isn't muscle weight, should be water retention, or maybe fat. 1.5kg muscle doesn't come in 2 days.

it comes in months of training

hi can i ask which 1 whould u guys recommend me to take? Optimum Nutrition 100% whey gold standard or dymatize elite whey? i did some research ppl say dymatize elite whey is better? i'm still a very fresh in all the supplement. hopefully can learn something from u guys. thanks! Cheers!~