umm i believe those are not his pics...just some random guys he d/l for his motivation / enjoyment

hmm i wonder what happened to Mike Chang and his 6 pack abs programme?

Guy, ABS machine works for 6 pack? Anyone have it? Ada efficient ka?

Share your experience?



This post has been edited by dani3law: Apr 12 2018, 03:20 PM

I don't think anyone here really believes in these kinds of stuff.

That's is the most stupidest "gadget" I've ever seen, and for some reason it kept popping out as ads in my news feed.

If it works, every one will be in your ideal shape. Then even you get our ideal shape you will not be special anymore. Then might as well become fat. You are special being fat when everyone else is in that ideal shape.

HAHAHAHAHHAHAHAHAHHAHAHAHAHHAHAHAHAHAHAHHAHAHAHAHAHAHHAHAHAHAHAHHAHAHAHAHAHAHAHHAHAHAHAHHAHAHAHAHHAHAHAHAHAHAHHAHAHAHAHAHAHHAHAHAHAHAHHAHAHAHAHAHAHAHHAHAHAHAHHAHAHAHAHHAHAHAHAHAHAHHAHAHAHAHAHAHHAHAHAHAHAHHAHAHAHAHAHAHAHHAHAHAHAHHAHAHAHAHHAHAHAHAHAHAHHAHAHAHAHAHAHHAHAHAHAHAHHAHAHAHAHAHAHAHHAHAHAHAHHAHAHAHAHHAHAHAHAHAHAHHAHAHAHAHAHAHHAHAHAHAHAHHAHAHAHAHAHAHAHHAHAHAHAHHAHAHAHAHHAHAHAHAHAHAHHAHAHAHAHAHAHHAHAHAHAHAHHAHAHAHAHAHAHAHHAHAHAHAHHAHAHAHAHHAHAHAHAHAHAHHAHAHAHAHAHAHHAHAHAHAHAHHAHAHAHAHAHAHAHHAHAHAHAHHAHAHAHAHHAHAHAHAHAHAHHAHAHAHAHAHAHHAHAHAHAHAHHAHAHAHAHAHAHAHHAHAHAHAHHAHAHAHAHHAHAHAHAHAHAHHAHAHAHAHAHAHHAHAHAHAHAHHAHAHA

I always had a small belly and abs just wouldn't show.

Tried IF and there they are after just 3 days

Hi wanted to clear some doubts, during cutting do we aim to get 1g of protein per lb bodyweight or 1g of protein per lean body mass?

I do 1g/lbs of mt BW. Sufficiently enough and I think I am overdosing even with that.

Sorry but what does mt BW mean? Is it lean body mass?

Sorry typo. MY Body Weight. If you have low lean body mass high fats, you are eating more than you need. If you have high muscle mass, you are eating enough.

Thanks man, I am overdosing it too, maybe not too much, I high fats.

Hi.

I want to share my understanding about cutting.

Saw this video months ago.

A teenager.

Obese...went on cutting with just veggies such as celery for 3 months.

Cardio...viola....all of his excessive fat are gone.

Basic muscle are visible



Basically a diet with only veggies for a few months; no carbs at all. (easier said than done )

Cardio etc.

Until all those excessive fat are 'burned'.

What's left is a little mass of fat, basic muscle and skin.

Am I right?



Then the process of feeding those basic muscles with protein began.

Making it bigger, heavier etc.


Am I right?

This post has been edited by Raikkonen: Jul 30 2018, 03:07 PM

Why starve yourself when you can eat burger and pizza during cut?

honestly, i wonder does stubborn fats really exist?

Nope only stubborn people who dont want to cut down on eating food excessively

But on a serious note: fat storage on a certain part of body (eg: legs, stomach, face) is all depends on the genetics of the person. Some people store more fats on their face and neck and some store more on their legs and some have an equal storage all over their body. So the "stubborn fat" is due to the person stores more fat on that area of the body. Only way for the person to lose the fat is to continue to be in a caloric deficit to lose fats.

From someone who has shredded till single digits, I will say yes.

It must be take a very strict diet to reach there

This post has been edited by daimon: Sep 30 2018, 04:40 PM

Lol I should have done one meal a day intermittent fasting + keto a long time ago.
The effectiveness is immense.

Before this, I only did halfheartedly with 2 meals a day. I went cincai with the timing.

Now Im doing 1 meal a day, and it's much easier to manage. Big ass oily meal haha.

I'm sticking to this until new year's eve. I don't even care if I dont have enough muscle yet. Just wanna find out if I am disciplined enough to lower my body fat percentage. I have some visible abs even with fats surrounding it, so it wouldnt be that bare.