For those wanting 6 packs, SEE THIS
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 Aug 5 2016, 07:03 PM
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#1
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Staff
30,730 posts Joined: Jan 2003 
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u lowered ur food intake, but again if u are not counting calories...then u obviously cant quantify any kinda of progress.
so while ur food intake may be lowered, the calorie count could also be increased...eg. ur roti canai and teh ice is easily 500cals already. or u can eat more yet also 500cals...like wheat bread, tuna, cheese, eggs, frozen veggies, sugar free soya...  |
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Aug 11 2016, 09:49 AM
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#2
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Staff
30,730 posts Joined: Jan 2003
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QUOTE(hpares @ Aug 11 2016, 08:27 AM) Changed my diet to 2x half boiled egg and iced coffee in the morning since coffee slightly lower cal than tea lol. I need eithercone of them to start the day. Lunch eat either chicken slice from subway, porridge, 3x fruits or 2 x hotdog + 1 egg + 1 slice of toast bread + baked red bean. coffee lower cal than tea? both should be 0 cal unless u add milk or sugar to it.Dinner only 1/2 rice with normal stuff. Still doing the push up and squat only though but i think manage to shake off 0.8 kg for past week. Just belly still seems so round. Hopefully will be better after a month. Good luck to you too.  also tea in general has more caffeine. ur lunch should cut out the processed meat stuff...so those subway chicken slices / hotdogs. |
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Aug 12 2016, 11:18 AM
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#3
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Staff
30,730 posts Joined: Jan 2003
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QUOTE(ripplezone @ Aug 12 2016, 01:49 AM) Aren't coffee and tea negative calories? Increased RMR maybe i should take more coffee then, 3 cups / day not enough...still got gas tank for my l.o.v.e machine   |
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Oct 7 2016, 06:18 PM
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#4
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Staff
30,730 posts Joined: Jan 2003
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QUOTE(darklight79 @ Oct 7 2016, 05:04 PM) [attachmentid=7707568] 27"? wtf?ABS are 70% diet. A caloric restriction is a caloric restriction. If you overeat "healthy foods" you are still going to add flab. i breath in also cannot get under 31". i am sad |
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Mar 23 2018, 06:36 PM
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#5
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Staff
30,730 posts Joined: Jan 2003
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after 3 weeks? and u expecting magic is it?
try 3 months. |
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Mar 24 2018, 10:44 AM
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#6
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Staff
30,730 posts Joined: Jan 2003
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QUOTE(Johnnykidz @ Mar 24 2018, 10:41 AM) Bf? body fat percentage. |
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Mar 27 2018, 07:14 PM
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#7
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Staff
30,730 posts Joined: Jan 2003
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umm i believe those are not his pics...just some random guys he d/l for his motivation / enjoyment
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