I know this is way out of topic thread but im gonna post it anyway lol.

Just had my first official cheat day. And by that means i don't count any of those macros, servings whatever calories of what i ate today.

For lunch i ate 2 mchicken with dem 2 medium fries, Supposedly ordered two 9 chicken mcnuggets but the order guy took one only lol.

Then later ate 2 personal pizza hut with 2 mushrooms soups and few of dem good keropok lekor

Gt home and ate half of package of coco pops cereal with some of that very sweetness famous amos cookie and scoop of whey.

Hungry again then cooked myself fried rice with 3 whole eggs along with chicken rendang. Had some yossa wafer rolls.

Then dinner ate kfc snack plate 2 chicken thighs and 2 regular cheezy wedges. At home i had some yossa wafer rolls again.

Pics for references. Inb4 all of these meals are nothing to darklight lol

Just wondering, I am still fat and my belly quite big. I think my waist is about 34 inches right now.

Recently, I noticed there's a mild 6 packs begin to surface on the slightly upper part of my belly.

Is it normal to have mild 6 packs surface on it even tough my belly is big?

Wow, didn't know gravity helped on that.

My uncle told me, because when I am doing workout and I kept on tighten the muscle around the area.. (he advised me to hold my tummy in and tighten the musle every time i do workout) , hence the abs appearing haha.

Cool. .seem like you gonna have 6 packs soon 

1400. Not 1600 at the lowest. I can't afford to do cardio. I don't have time.

How can i get it by sleeping

Guy, ABS machine works for 6 pack? Anyone have it? Ada efficient ka?

Share your experience?

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Lol I should have done one meal a day intermittent fasting + keto a long time ago.
The effectiveness is immense.

Before this, I only did halfheartedly with 2 meals a day. I went cincai with the timing.

Now Im doing 1 meal a day, and it's much easier to manage. Big ass oily meal haha.

I'm sticking to this until new year's eve. I don't even care if I dont have enough muscle yet. Just wanna find out if I am disciplined enough to lower my body fat percentage. I have some visible abs even with fats surrounding it, so it wouldnt be that bare.

Yup. Im ovolacto vegetarian tho, so I eat mostly eggs. Lots of eggs.
I think my main problem is getting enough fiber. Kinda ironic for a vegetarian. But its really not that easy, depending on your budget.
Im trying to get enough fiber without too much carb. But if I eat the same thing also will get bored.

I probably wont be doing keto much after this, just IF.

My challenge to myself is to set my profile picture to a picture of me shirtless before next year.