Hi wanted to clear some doubts, during cutting do we aim to get 1g of protein per lb bodyweight or 1g of protein per lean body mass?
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 Jun 23 2018, 04:57 PM
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Jun 25 2018, 03:12 PM
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QUOTE(lingleeyen @ Jun 25 2018, 02:36 PM) I do 1g/lbs of mt BW. Sufficiently enough and I think I am overdosing even with that. Sorry but what does mt BW mean? Is it lean body mass? |
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Jun 25 2018, 03:50 PM
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QUOTE(lingleeyen @ Jun 25 2018, 03:35 PM) Sorry typo. MY Body Weight. If you have low lean body mass high fats, you are eating more than you need. If you have high muscle mass, you are eating enough. Thanks man, I am overdosing it too, maybe not too much, I high fats. |
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