I'm done talking with idiots. What do you think powerlifters, mma fighters eat? YOU CAN CONSUME AS MUCH CALORIES AS YOU WANT AS LONG AS YOU CUT sugar, simple carbs (bread and pasta), fried foods and alcohol. CALORIES DONT MATTER.You naive ignorants

i don't believe in 100% clean diet.

is that how u got ur 6-pack? by just eating clean all the way?

Well given yr reply.... It's sufficient to say you talk shit, dunno shit and act like shit.

Do you think powerlifters consume 1500 calories a day?

[attachmentid=9538264]

How can i get it by sleeping

I'm done talking with idiots. What do you think powerlifters, mma fighters eat? YOU CAN CONSUME AS MUCH CALORIES AS YOU WANT AS LONG AS YOU CUT sugar, simple carbs (bread and pasta), fried foods and alcohol. CALORIES DONT MATTER.You naive ignorants

Well, mine is here with no building on my abs. This first set of abs did not go through a set of crunches or anything related to the abs. Where are yours? Still building?



MMA fighters look into their calories. What do you think they do when they are about to weight in before a fight? Detox? Sauna? Or sensual massage?

Dude, sorry, side note, when you say '...did not go through a set of crunches or anything related to abs.', you're saying you didn't do any ab exercises whatsoever? Just purely watching your TDEE and daily calorie intake? That's amazing, really man.

Sit ups and crunches for flat abs...I do not believe that at all. All that I have done are compounds.

I have not done any of those till after this picture (well of course I did them as newbie the first 3 months...I even had abs day, no legs day no back day...we all have been through those day when you believe crunches and planks give you that 6 packs...so dont judge me).

The reason I do it after the picture is because I feel that with those movements (not crunches), it gives me a better mind muscle connection when I need to flex it (I did thought of going to a show).

So some believe they need it for the abs to pop. I don't. Worked for me might not work for you but yeah, everyone has packs, you just need to cut thy fats to reveal them.

Hmm, interesting perspective, yea I haven't done any crunches of any sort for almost a year now but still finding it tough to cut the fat. Like they say, it's 90% diet for a six pack to show and I guess I need to watch mine closer.

No spot reduction. Crunches is work and body register crunches as work. It wont say, hey this guy is doing crunches so we should let him loose the fat on the abs because he poured in hard work on the abs. My perspective on calorie is rather simple. Your 1000 is not my 1000. When I see this set of food as 1000 you might see it as 1200. So long that you do not shift your goal post, you will be fine. You look at that as 1200 and you got fat? Then bring it down to 1000 with a smaller portion than the original portion you see as 1200.

Correct, everyone has their own opinions. But have you tried?
I dont eat clean on the weekends. It takes time to build them. 20% working out 80% eating.

You don’t have to eat clean to get results. You do need to eat quality foods for your body. What I mean by this is that your macronutrients (carbs,protein,fats) each have their own roles to play.

Carbs - main energy source, replenish glycogen stores
Protein - energy source, signals body to put on muscle (Muscle protein synthesis; MPS), ‘building block’ of muscles (Drink more water with increased protein intake.)
Fats - energy source, helps MPS, reduces Muscle breakdown (at least 10-15% of your TDEE)

If you eat junk food, you’ll use up your calories easily but your diet won’t be very functional.

Go google about calories in vs out. Eat between your BMR and TDEE to lose weight, above TDEE to gain weight. The composition of your weight gain/loss depends on your macros.

Exercise helps you to build/preserve muscles. Building muscle while losing weight is possible but not optimal. A traditional cut & bulk works better. Spot reduction doesn’t work. Muscles do not convert to fat; vice versa.

Prioritise compound movements (e.g squats, bench, deadlift) rather than isolations. Form>lifting heavy.

Linear progression programmes works well for beginners; e.g SS,GSLP,SL.

Building strength, muscle and reaching a certain body fat% takes a lot of commitment and consistency. It takes a LOT of time and effort to get HUGE.

Read and digest stickies before further asking questions.
Protip; don’t ask how to get toned...

You don’t have to eat clean to get results. You do need to eat quality foods for your body. What I mean by this is that your macronutrients (carbs,protein,fats) each have their own roles to play.

Carbs - main energy source, replenish glycogen stores
Protein - energy source, signals body to put on muscle (Muscle protein synthesis; MPS), ‘building block’ of muscles (Drink more water with increased protein intake.)
Fats - energy source, helps MPS, reduces Muscle breakdown (at least 10-15% of your TDEE)

If you eat junk food, you’ll use up your calories easily but your diet won’t be very functional.

Go google about calories in vs out. Eat between your BMR and TDEE to lose weight, above TDEE to gain weight. The composition of your weight gain/loss depends on your macros.

Exercise helps you to build/preserve muscles. Building muscle while losing weight is possible but not optimal. A traditional cut & bulk works better. Spot reduction doesn’t work. Muscles do not convert to fat; vice versa.

Prioritise compound movements (e.g squats, bench, deadlift) rather than isolations. Form>lifting heavy.

Linear progression programmes works well for beginners; e.g SS,GSLP,SL.

Building strength, muscle and reaching a certain body fat% takes a lot of commitment and consistency. It takes a LOT of time and effort to get HUGE.

Read and digest stickies before further asking questions.
Protip; don’t ask how to get toned...

If you check johnnykidz’s posts. You’d find out that he’s completely new to this. I’m just helping to the best of my ability.

I’m on this forum to learn. If I do make mistakes, I do hope to be corrected.