yeah saw this video before , really good and informative stuff

I will try this tomorrow
has anyone tried this b4?

http://www.howtoburnfat.com/

need to subscribe one ar?

simple. as chris bro said. bb = recovery!! keep lifting weights only breakingdown muscles

it's very useful ! thanks for this video.
sorry for that late because only see the video ,
sorry for those who comment on my thread

Even if I step on a treadmill, me just pamper my heart a lil but had forgotten when was the last I did it. Maybe in Jan 2014  because I'm feeling FAT (mind you still sub-10) but I just hate running.

Yeah.. Will update more frequent to inspire more people to make SIX PACKS ABS.. maybe someone form a club, no 6, don't come for YC la..

On the left: exactly 2 years ago (92kg)

On the right: 7 moons later (62.5kg)

Since then I keep re-comp until today, added 6kg of mass, standing at 68.5kg now without CARDIO.

Note: 100% natural, no Lipo/Hydroxy not even pre-workouts.

Can some one suggest/give link the abs workout to build 6 pax?

Changed my diet to 2x half boiled egg and iced coffee in the morning since coffee slightly lower cal than tea lol. I need eithercone of them to start the day. Lunch eat either chicken slice from subway, porridge, 3x fruits or 2 x hotdog + 1 egg + 1 slice of toast bread + baked red bean.
Dinner only 1/2 rice with normal stuff. Still doing the push up and squat only though but i think manage to shake off 0.8 kg for past week.  Just belly still seems so round. Hopefully will be better after a month. Good luck to you too.

After 3 month diet and workout. I looks weird. Almost other part of my body looks thinner, and makes my belly looks bigger now. Am i pregnant or something? I am a guy btw and loses 6 kg so far since i initial started.

I don't know much since i am still noob, but i think despite you are still within caloric deficit, if you keep eat KFC everday, you are over consuming salt,oil etc etc. Correct me if i am wrong. I am having same situation since I am unable to control what i eat during dinner time.... except for taking lesser white rice. lol. 1/2 year workout and caloric deficit and no abs. CNY approaching soon, I wonder how many kg i will gain. 

I have six packs abs now without doing cardio mate.

I know this is way out of topic thread but im gonna post it anyway lol.

Just had my first official cheat day. And by that means i don't count any of those macros, servings whatever calories of what i ate today.

For lunch i ate 2 mchicken with dem 2 medium fries, Supposedly ordered two 9 chicken mcnuggets but the order guy took one only lol.

Then later ate 2 personal pizza hut with 2 mushrooms soups and few of dem good keropok lekor

Gt home and ate half of package of coco pops cereal with some of that very sweetness famous amos cookie and scoop of whey.

Hungry again then cooked myself fried rice with 3 whole eggs along with chicken rendang. Had some yossa wafer rolls.

Then dinner ate kfc snack plate 2 chicken thighs and 2 regular cheezy wedges. At home i had some yossa wafer rolls again.

Pics for references. Inb4 all of these meals are nothing to darklight lol

You guys are so naive. You think consuming little calories will automatically give you six packs plus workout? What do you think guys who walk around 200+lbs with six packs eat? Calories don't matter, just eat clean. You can consume 3000 calories a day and still have six packs, just eat clean.

Well given yr reply.... It's sufficient to say you talk shit, dunno shit and act like shit.

I just want to achieve this basic slim and  lean body.
Based on your experience, what the timeline if you will target to achieve that body shape?