Hi.

I want to share my understanding about cutting.

Saw this video months ago.

A teenager.

Obese...went on cutting with just veggies such as celery for 3 months.

Cardio...viola....all of his excessive fat are gone.

Basic muscle are visible



Basically a diet with only veggies for a few months; no carbs at all. (easier said than done )

Cardio etc.

Until all those excessive fat are 'burned'.

What's left is a little mass of fat, basic muscle and skin.

Am I right?



Then the process of feeding those basic muscles with protein began.

Making it bigger, heavier etc.


Am I right?

This post has been edited by Raikkonen: Jul 30 2018, 03:07 PM

I notice something.

There are 2 types of person that has a six pack.




One

Starve themselves.

Extreme diet.

Less fat mass.

Decent muscle mass.

They got the six pack.

But...their face...skin and bones.

Creepy.


--------------------------------------

Two

Less fat mass.

Decent muscle mass.

They got the six pack.

Face...no skin and bones.

Which is nice.




So...what's the key?

Healthy diet + MASS GAINER?



This post has been edited by Raikkonen: Feb 1 2021, 11:04 AM