For those wanting 6 packs, SEE THIS
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 Jun 21 2011, 03:10 PM
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#1
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Senior Member
7,727 posts Joined: Jan 2010 From: Ara Damansara, Petaling Jaya & Batu Pahat, Johor.  
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novice here.. actual should be 8 abs.. all depend the body shape right if no mistake? like me my body got 8 abs b4.. got very light curve nia.. so now my tummy getting bigger.. i just 60kg not over 170cm.. i'm quite thin with small bones.. i maintain left 4 abs for upper part the down part really hard to make it.. w/o cardio no matter how many side up i did & jumping also no use right??
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Jun 21 2011, 04:27 PM
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#2
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Senior Member
7,727 posts Joined: Jan 2010 From: Ara Damansara, Petaling Jaya & Batu Pahat, Johor.
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what u mean? stay at permas where? i work at kota puteri..
This post has been edited by ngkhanmein: Jun 21 2011, 04:28 PM |
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Jun 21 2011, 04:31 PM
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#3
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Senior Member
7,727 posts Joined: Jan 2010 From: Ara Damansara, Petaling Jaya & Batu Pahat, Johor.
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do i need cardio?? or no need?
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