For those wanting 6 packs, SEE THIS
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 Aug 16 2011, 02:01 PM
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#1
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Senior Member
170 posts Joined: Jun 2011 
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QUOTE(ngkhanmein @ Jun 21 2011, 04:31 PM) do i need cardio?? or no need? We already have a pre six packs in beneath of our belly. You need to jog a lot with proper method and pace and other sports also can. Dieting plays an important role too. take note of that bro. |
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Aug 17 2011, 06:27 AM
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#2
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Senior Member
170 posts Joined: Jun 2011
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QUOTE(HJebat @ Aug 16 2011, 08:17 PM) May i know what is considered as a proper method for jogging to have 6 packs? Ok bro, try to Google running and jogging. I obtain most of my information:) Good luck bro! |
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Aug 17 2011, 11:28 AM
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#3
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Senior Member
170 posts Joined: Jun 2011
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QUOTE(Alphaproject @ Aug 17 2011, 10:53 AM) forget the six packs, get the whole case... This is specifically for six pack goer lar.. |
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