i need a training program for abs...top can see..bottom got layer of fats..so pissed off!!!
For those wanting 6 packs, SEE THIS
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 Aug 25 2011, 01:33 PM
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#1
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Junior Member
166 posts Joined: Mar 2010 From: Penang  
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Aug 27 2012, 02:36 PM
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#2
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Junior Member
166 posts Joined: Mar 2010 From: Penang
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QUOTE(glitterRAMEE @ Aug 27 2012, 03:09 AM) no la.. im a skinny guy, have no belly, have no pax. literally just a flat stomach.. wah...ur last statement is pretty tough to handle..so currently im trying to work out my abs, hoping to get 6 pax but after watching the vids, im wondering, should i continue with those abs exercise, or just control my calories consumption.. and to be truth, its hard for me to control my calories consumption cause i eat almost everything.   i guess it all depends on ur discipline..if u wnana look good...u can't 'eat almost anything'... u could have the hottest 6 pax in the world...but swallow rubbish food for 1-2 days...and it's gone....(unless you're darklight)..  |
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Aug 28 2012, 09:29 AM
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#3
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Junior Member
166 posts Joined: Mar 2010 From: Penang
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i'm probably stating the obvious here..but the biggest challenge most malaysians have when it comes to bodybuilding is the diet.....
tempting food all over the place....hence bulking is a damn dangerous game to play... BUT!!! no excuse...  |
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Dec 4 2013, 02:55 PM
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#4
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Junior Member
166 posts Joined: Mar 2010 From: Penang
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@Arrio : Very very impressive. nice 'buns' in the midsection.
1 question, was dieting the only factor to get them 'puffing' out that way? that pic you posted 7 months later, showed the abs..but compared to now, they weren't 3D. guess my question is did clean diet give you fuller abs? or was ab workout vital after hitting sub10 bf? |
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