But u will probably blame weight liftin if u dun grow tall... LoL

this is an interesting 8 mins abs workout on the U-tube...

8 mins ABS workout

use firefox and get the download add-on.
i dl this onto my iphone and follow it.
it is intensive, the reps/sets are 1 thing, keepin the proper form while tryin is another...and i can't complete it

find something to cushion ur tail bone...
if no yoga mat, even a DHL box can do the trick...
try restin ur head slightly backward when doing the crunches

6 pack is a dream for me, but tat doesn't mean i'm giving up

i once read abt a tree climbin octopus on the internet.
tell me if tat's true.LoL.

feed ur body b4 u do cardio, otherwise i think u r jus breakin down ur muscle..

complex and DIET

complex training and work on ur diet