Can we take this Post-workout?

ok guys I need ur advice. I'm 21 and I only weight 42kg. my waistline is only 25 (yes im super thin) and i'm trying to gain weight but hard. im taking serious mass as my protien as I only use dumbell as my only work out equipement. my breakfast normally consist of just bread with peanut butter and milk (as above) or sometimes roti canai and tosai. what should I do or fix to my plan?

No, it is not sufficient, tat serious mass wont do any good. Too little protein. Google up "bodybuilding bulking".

Heylow all sifu here,


I'm an ordinary college student, Weight 53kg, 175cm height, 19 years old.

I was born as fat baby, but getting thinner and thinner as age grows. Recently I moving to a new condo and it has awesome GYM facilities. Plus this whole semester is pretty "senang" as only few subjects to cover.

Now I have time, nice GYM, mamak stall, McD nearby. I want to gain muscle and weight ?

But how to start ?

nice 1...I combine experts diet in my weekly diet...normally work day more carbs less fat and rest day/cardio day more fat less carbs, my diet also includes 1 day(30 hours) fast...in progress! I also cheat about every 2 weeks! I'm middle distance runner, I always add some functional training such as uphill/downhill sprinting, drills, isometric and plyometric training

what's the difference between eating almonds and drinking almond milk?

Hi,

I'm new in BB.

I'm 24, 179cm height, 79 kgs. Am i considered overweight?

I feel that i look tiny everytime i go to the gym. Do i need to gain more weight to look bigger?

I'm really confused with all the information here. So many jargon eventhough i read through 10 pages and googling at the same time.

Please help me!

i actually loved to eat food that makes me hungrier, so it wont be difficult to eat much and i wont have to stress my stomach just to gain weight..

im 169cm
55 kg
how much should i eat every day?

not 100% sure abt how to make chicken breast soft, but normally marinate it with lime/lemon juice and it can become soft.
yogurt also can

all sifus,do take a look at my diet and c if it is ok..

9am : noodles with an egg and 100g chicken breast and multivitamins. / 250ml HL choc milk with 5tablespoon oats and 1 bananas with 2 eggs white(with chicken breast)
12pm : starfruit juices with 100g chicken breast
3pm : 250ml HL choc milk with 5tablespoon oats and 1 bananas with 2 eggs white
3.45pm : 250ml water with glucose 2 tablespoon.
4pm : workout
7pm : 100g chicken breast with rice,some veges and plain soup.
10pm : HL with oats.

now im having a hard time of cooking a healthy chicken breast except by steaming it with mushroom,half tbs of oyster sauce and some ginger..im looking on another way to cook more variety of healthy meal which consist of protein but didnt hit my calories that much. i dont have any oven...

im 73kg with 177cm btw..on top is pretty much my diet and i need to change it b4 i get boring..

anyone can correct me?im into my work place normal basic gym..b4 i hit the weights i'll run for 15mins and may target is to hit 2km on the treadmill wit speed average 7.0 to max 8.0..later wil do some ab workout
b4 go into the weights..
Day 1-chest and triceps
Day 2-back and biceps
Day 3-shoulder and legs and next day wil back to day 1 schedule and so on and sometimes wil include forearm if im stil have gas left in the tank and fyi im not into any protein supplement..just have my normal meals and rice only in the lunch..also into HL milk and some green peas wit egg..this is what im doing and normally if im tired i wil skip and replace it next day..currently im 75kg and 1.69m..ive been told my ideal weight 72kg..im not into bulking just hope to get some shape and stay fit..any comments about my workout,i really appreciate and do correct me if im missing something..really appreciate..Tq

u got non-stick frying pan?
try mincing the chicken breast into burger patty...
thn saute it till cooked....
taste well....

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Added on August 10, 2011, 9:08 pmIf you don't mind carbs...
can eat wif whole meal bread or pita bread thn add cheese or eggs to flavour it up...

This post has been edited by ChinHong86: Aug 10 2011, 09:08 PM

mamak, mcd is a no no...

Why it is a no no?

My problem is my appetite, I can't even eat 2 packs of instant noodles without feeling like vomiting all of them back.

What do?

Why do you want to eat 2 packs of instant noodles? LOLx.

I believe u have some other favorite food, you can't have any of them in big portions?

That's a problem of satiety. Probably there's articles online on how to deal with that and gaining weight.

i don't think 79kgs is alot of weight for you to consider overweight especially with that height... there's probably more bodyfat than muscle mass... just remember a simple fact... input>output=muscles... (providing that you're on a correct diet and a proper workout program)

Correct. But Wendy's is a yes yes.