anyone can correct me?im into my work place normal basic gym..b4 i hit the weights i'll run for 15mins and may target is to hit 2km on the treadmill wit speed average 7.0 to max 8.0..later wil do some ab workout
b4 go into the weights..
Day 1-chest and triceps
Day 2-back and biceps
Day 3-shoulder and legs and next day wil back to day 1 schedule and so on and sometimes wil include forearm if im stil have gas left in the tank and fyi im not into any protein supplement..just have my normal meals and rice only in the lunch..also into HL milk and some green peas wit egg..this is what im doing and normally if im tired i wil skip and replace it next day..currently im 75kg and 1.69m..ive been told my ideal weight 72kg..im not into bulking just hope to get some shape and stay fit..any comments about my workout,i really appreciate and do correct me if im missing something..really appreciate..Tq