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Tips and Tricks for Mass Gaining, Tips and Physique Friendly Recipes :)
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WiLeKiyO
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 Oct 26 2010, 05:59 PM
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Hey all, Newbie speaker here.
I need advice for my daily intake to gain weight.
Breakfast:
-Sandwich(Sardin or Butter) + 300ml milo
Lunch:
-Rice + 1 fried egg + chicken drumstick + taufu or any vegetable.
Tea time:
Roti Telur + 325ml milk.
Dinner:
Chicken rice + 1fried egg/fish rich + 1fried egg
Supper:
Chocolate bread + 300ml soya milk.
Go to gym twice a week and play basketball(2 hour) per week.
I continue to eat daily and I'm not again a single kg. What do I miss and what do I need to add to my daily intake ?
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WiLeKiyO
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Nov 2 2010, 12:37 AM
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QUOTE(ken86 @ Nov 1 2010, 12:12 PM) look closely  i think i see non-dairy beverage written on the label and it's too expensive to buy almond breeze in malaysia. U can always try to make your own.
Added on November 1, 2010, 12:14 pmyou are eating the same daily and not gaining any weight, isn't that a good indication to eat MORE ? for instance 5 - 7 eggs and bacon for your sandwich (you can toast them if u like) and ditch the milo or maybe fcuk the roti telur and eat some eggs /chicken/beef Too bad I can't eat beef. I started to Eng Nasi Lemak + Fried Chicken/McD Chicken for my tea time at least 4 times a week. But as a result pimple pop out on my face and backside.  |
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WiLeKiyO
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May 16 2011, 11:12 PM
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Heylow all sifu here,
I'm an ordinary college student, Weight 53kg, 175cm height, 19 years old.
I was born as fat baby, but getting thinner and thinner as age grows. Recently I moving to a new condo and it has awesome GYM facilities. Plus this whole semester is pretty "senang" as only few subjects to cover.
Now I have time, nice GYM, mamak stall, McD nearby. I want to gain muscle and weight ?
But how to start ?
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