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 Tips and Tricks for Mass Gaining, Tips and Physique Friendly Recipes :)

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jasonbourne222
post Aug 11 2011, 05:29 AM

Getting Started
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Junior Member
242 posts

Joined: Dec 2009
From: Kuala Lumpur


QUOTE(WiLeKiyO @ May 16 2011, 11:12 PM)
Heylow all sifu here,
I'm an ordinary college student, Weight 53kg, 175cm height, 19 years old.

I was born as fat baby, but getting thinner and thinner as age grows. Recently I moving to a new condo and it has awesome GYM facilities. Plus this whole semester is pretty "senang" as only few subjects to cover.

Now I have time, nice GYM, mamak stall, McD nearby. I want to gain muscle and weight ?

But how to start ?
*
mamak, mcd is a no no...

 

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