all sifus,do take a look at my diet and c if it is ok..

9am : noodles with an egg and 100g chicken breast and multivitamins. / 250ml HL choc milk with 5tablespoon oats and 1 bananas with 2 eggs white(with chicken breast)
12pm : starfruit juices with 100g chicken breast
3pm : 250ml HL choc milk with 5tablespoon oats and 1 bananas with 2 eggs white
3.45pm : 250ml water with glucose 2 tablespoon.
4pm : workout
7pm : 100g chicken breast with rice,some veges and plain soup.
10pm : HL with oats.

now im having a hard time of cooking a healthy chicken breast except by steaming it with mushroom,half tbs of oyster sauce and some ginger..im looking on another way to cook more variety of healthy meal which consist of protein but didnt hit my calories that much. i dont have any oven...

im 73kg with 177cm btw..on top is pretty much my diet and i need to change it b4 i get boring..