ok guys I need ur advice. I'm 21 and I only weight 42kg. my waistline is only 25 (yes im super thin) and i'm trying to gain weight but hard. im taking serious mass as my protien as I only use dumbell as my only work out equipement. my breakfast normally consist of just bread with peanut butter and milk (as above) or sometimes roti canai and tosai. what should I do or fix to my plan?

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This post has been edited by annoymous1234: Jun 18 2012, 11:16 PM