QUOTE(jasonbourne222 @ Aug 11 2011, 05:29 AM)
mamak, mcd is a no no...
Why it is a no no? 
Tips and Tricks for Mass Gaining, Tips and Physique Friendly Recipes :)
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 Aug 12 2011, 08:14 PM
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251 posts Joined: Jun 2007 
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Aug 14 2011, 06:34 PM
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QUOTE(afieQ @ Aug 14 2011, 04:17 PM) My problem is my appetite, I can't even eat 2 packs of instant noodles without feeling like vomiting all of them back. Why do you want to eat 2 packs of instant noodles? LOLx.What do? I believe u have some other favorite food, you can't have any of them in big portions? |
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Apr 24 2012, 11:58 AM
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QUOTE(m3mphiz23z @ Apr 20 2012, 10:10 PM) like how much should I increase? increase around 300 to 700kcal a day.The amount is up to you. You can eat more to bulk faster, but your gains will contain more fat than muscle. Then you have to repeat a few more cycle of bulking and cutting. You can do it slower rate but longer time, then you gain less fat, but this process might take you months or years. |
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