They lose mostly muscle I would think, and then some fat. A lot of them become skinny fat, but they're happy as it makes them thinner. There are even guys taking it.

I noticed their strength levels were way below average during a compulsary office sports event and pointed it out. But they said that for the modern man, looking slim is more important than being strong. Grrrr.

yeah.... u can see from the ingredient list, the amount of protein is way too low for a normal person, if that individual would want to take 1g of protein to per lbs of his bodyweight, he will run out his powder in less than a week lol. 2 serving a day. Nvm, muscle is never important to them XD, it just part of the package.

Like they say: if you can't beat 'em, JOIN 'EM!
They are selling using exaggerated health benefits and claim only their brand of whey is superior compared to others.
I think all MLM company source their whey from the same damn OEM, probably from China.

People has got to learn how to read the damn labels, yo!

was asking cos when i use normal water, there's still chunks available so was wondering if hot water works to remove those chunky bit since im reluctant to waste money trying it...

anyways i don get it why ppl don like HL milk, 10g protein yo + choc/strawberry rocks! Goodday milk seems kinda normal

what brands are u using? hot water will make it worse


Chow

to me, normally if u use just cup and spoon to stir the whey/protein, u'll always get clumps.
tats why you need a shaker. a minute of shake, everything blends in nicely.

Get a shaker. It'll break up those chunks.

the choc/strawberry flavor has added sugar. If you don't mind, then its ok. Though I just take the regular one.

HL is sweeter i guess?

HL has that extra vanilla taste that I cannot get used to.

how about warm water?

Warm whey tastes and feels horrible. Just get it in either cold or room-temperature water and shake/blend it. Or blend it with milk.

Do you guys that drink HL milk drink it in the morning or night?

hi guys , noob here. need some advice.

i'm consuming 28-30g of whey ( just shake with water) every morning and abt 50g for post workout. just wondering how many ml of water should i use each session?

Doesnt matter. As long as you can chug ur whey in.

Weird, I actually have persuaded more than 5 people at my hospital to switch from Herbalife to Gaspari whey.

How'd you do that?!






Then again, you're a doctor.

He's a giant walking billboard for whey. No words needed

jus some explaination on the herbalife thing.

there r 2 main powders, or formula as they called it.
1 is the soya powder which is mainly nutrition.
the other is the so-called protein powder, which is whey concentrate n soya isolate protein.

personally, i do and am taking the soya powder which is for nutrition.
i did feel it helped me in certain aspects.

as for the protein powder, i would say it's crap.

and a big NO to being a re-seller.

They dun wan to listen to me T.T

lol