Interesting post in stronglift talking abt training & diet

http://stronglifts.com/what-matters-most-f...uilding-muscle/

http://stronglifts.com/fast-muscle-gains-real-secret/

http://stronglifts.com/how-to-build-muscle-without-protein/

http://stronglifts.com/prison-guys-build-m...aining-lessons/

Prison guys DON’T eat slow protein pre bed
Prison guys also DON’T eat fast protein post workout
Prison guys definitely DON’T have protein every 3 hours