Male , 180cm , 73kg

Just finish my 1st protien(syntha6) looking for other protien brands with low fat content , current brands in mind freak fix, gold standard , nitro-tech hardcore. Any suggestion?

What blend?
It's just whey.

Ppl are over conservative, seriously. Back in the time i first taking whey, i think i annoyed quite a numbers of ppl asking if i need to take iso whey or concentrated whey. Some saying the normal whey consist of the mixture of both with concentrated whey dominant. So i was so anxious that the BV is not high enough for my post workout and ask all sort of stupid question. But end up with small muscle still. Sometime we seems to over focus on supplement as a magical stuff in bodybuilding, is actually wat we need to concern more is our 5-6meals of diet.

Dun get fool into those marketing, we know they r good in talking.

when you don't even care what you put inside your mouth, i dont think that would be important...not need to go into details unless you're totally hardcore and taking protein with insane training...

whey is whey...protein is protein...if ppl wanted that bad, just let them buy it...cheapest, most expensive is not the issue...not need to try it all before you can make decisions...learn from other ppls experience...ppl have testified this brand is good, so just go for it lor...

again, i would recommend Optimum Nutritions 100% Gold Standard Whey and Scivation Xtend...based on my experience and others....

Again, i dont see a moderator on ur avatar or anyway, sorry i cant comply wat u command me to do.

I won't be as lowly as you to start personal insults but i wanna know the reasons why you chose Pro Complex specially??Why not simply 100% gold whey?

Bro,am willing to explain a bit this time!

We prefer to get normal whey as its cheaper!

Why?

As you said egg is important,am a heavy egg eater and i know that,means that we already have egg in our diet.

Essential amino acids are obtained from our diet and the non-essential ones the body can manufacture.

Most of the regulars here already know this so why spend more on supplements??

Spend the extra money on natural food will be better!

Megamass has too much carbs and not enough protein per scoop!

If Pro Complex works wonders you could post a pic of yourself? I might give it a shot if you were huge and ripped. Otherwise my preferences would be Dymatize Elite Whey or ON, they cost the same. Or if you on tight budget then I would suggest you contact pizzaboy's supplier or 4Rings.

relax guys, this is just some opinions la..results vary from each other..anyway, are u an expert in nutrient arkey?..

u can get the best brands or wat soever supplements u can get, but if u're real food is not quality one, i doubt u're gonna grow..hey, maybe it's just me, coz i take only protein and glutamine,but so far, my gf and frens says that i'm in better shape compare to last time, and i seriously think that it's down to my food intake..
and don't la condemn2 ppl arkey..we're her to juz share xperience and results..juz take it as it is la..relax bro..

seems like u manage to nail ur problem but u still prefer to be ignorant and drown in the mist of supplement. Smart.

Huh?
The whole point of taking supplements like whey or egg protein powders is because we can't get enough from food sources.

You're getting the whole concept backwards: you are taking the supplements as the main protein source, and using food to supplement your 'supplements'.

BTW, your body doesn't break down amino acids into nothing. It breaks down protein INTO amino acids (AA), then absorbs the AA.

----------
Is the rate of protein absorption really that important?
Anyone care to give their opinions? I don't really know because I've never bothered with it.

i use the syntha 6 on my off days,which i drink it before i go to sleep..and on training days i use Ultimate Nutrition..Glutamine, jz a normal one..the EGO brand..last time use ultimate nutrition.

btw bro, it's not about having a bb diet la..u can search and google on how to get a body like say Arnold, Hugh Jackman, Bradd pitt..there they share all info from diet to training..sure can get one..if not 100%, at least almost similar consider ok la..

The difference of isolate and concentrate is the pureness of the whey in the raw material.
Isolates (of any protein e.g. whey, soy, egg) is more pure. Up to 97% (if I'm not mistaken).
Concentrates are lower in purity. That means the raw material contains 85-90% of whey/soy/egg/etc.

Manufacturers (ON, BSN, Muscletech, Amway, Nutrilite, etc) buy these WPI or WPC... then add in colourings, flavourings, carbs, etc.
Then *poof*, you've got your product.

It doesn't matter WPI or WPC they use. It's the protein content which matters.
If a brand uses WPC but adds very little crap, you'll still get a good product with high protein %.
If another brand uses WPI, but adds a tonne of carbs (which is dirt cheap), ash etc. Then you get lower protein %. <-- not so value for money.

Probably the the artificial sweetener in ON Whey is causing the thirst.

I tried ON's Pro Complex (due to the fact it was on a discount, if I remembered correctly), didn't really get any significant difference in terms of recovery and slower digestion of protein and so on, was hungry in a short while after taking it anyways.

Except it tasted better than the ON gold standard whey.

The isolate has more protein than concentrate. That's all. Isolate doesn't give you better results. Concentrate has better nutrition value while isolate has higher protein %.

ok, sorry mate..tot u were pissed coz i asked a lot of questions..
btw, do u think someone with an endomorph body can get lean very easy?hmm..to be honest, my frens says dat my 4 pack is getting visible..so, how do we actually do with the last one?is it potong air like some say?or diet sumore?my diet,well, 70-80% clean..juz wanna try only to get the 6 pack..if cannot it's ok.. still happy..

Male , 180cm , 73kg

Just finish my 1st protien(syntha6) looking for other protien brands with low fat content , current brands in mind freak fix, gold standard , nitro-tech hardcore. Any suggestion?

Are you sent here to promote ON 100% by ON? How much they paid you for this job? Can i apply for the job too?

Anyway, you're one of those guys who always over-complicate things. Protein is protein, be it iso or concentrate. Eggs or beef or chicken or whey or shit. They're all protein.

What you need to follow is, eat up to 1-1.5g per bodyweight in lb. U need to eat that much of protein, regardless of where it came from.

You see, if you dont eat enough protein, and all you do is to talk-shit about this is more efficient and that is more effiecnt, eggs albumin bla bla bla , ON OFF 1000% whey. Given the most expensive whey in the world, u dont grow. Why? because u dont eat enough.

Who would u bet on?

On your left : A guy who lectures on protein but take 50g of protein per day?
On your right: A guy who eat 200-250g of protein per day and train like hell , and know nuts about protein ?

current brands in mind freak fix, gold standard , nitro-tech hardcore

i dont take milk.

Have you tried chocolate? Im taking vanilla now but its too sweet for me.

haha i was reading the first few post..it looks like have some misunderstanding there but i didnt read the back yet because stil in office lol..boss was looking =="

Hm...i plan to buy on nitrotech because when i consulted a few person they said is a very popular choice right now. Before this i was taking 100% whey but the effect doesnt seems to be visible perhaps my workout not too frequent enough.

But thanks for the information, i'll try one then wait for the result he3..

natural food is the best as the quality of the protein comes is much better than the syntetic,
Probs about muscletech is their price, because of their clinical studies etc.

i'm using muscletech, the latest one seems quite worth it,
big diff then using normal protein.no kidding.
and the flavor..... oh my.... my cookies and cream... with real oreo bits..... oh my... im going to take another 2 scoop now.

Here is what something i read some month back, thought might be good to share it with u all since we talk about protein powders.

We must be ever vigilant that we are combining whole foods with our protein powders and high calorie powder mixtures...the reason for this is simple the nutrients in your shake have a higher probability of being utilized if those nutrients are introduced into your system calorically bound to whole foods - foods which your systems are and have been accustomed to utilizing since the day of your birth. I have experimented with plain powders; and with nutrient/shake mixtures to find that my digestive processes and overall gains were significantly better with the whole food option.

Offseason caloric consumption must be considered within the context of the proper utilization of offseason supplementation; and that consideration must be centered around whole food options combined with a solid nutritional additive...

This has been a cardinal rung in my training and physical careers. I hope this helps; good luck.

MACHINE
i've tried and it works.

Sorry, i have to add up when i see this.
I take my protein shake with eggs, tak peduli setengah masak, or boiled or sunny side up, i can gurantee you, its better than Pro Complex.
If you wanna take multiple source of whey, why not u take quarter scoop wpc quarter scoop wpi, quater scoop milk quater scoop egg protein, more source.

everything works differently, and what matter the most is whether you body could utilize all of this protein intake or not.
quite pointless if you have small muscle and your taking 20-30 diff source of protein and it all turn to sh*t.

dymatize or optimum nutrition (ON) are two best price value and super famous brand

hi all, how about Serious Mass?
by the way im 173cm, 65kg
tq